Tag Archives: Health and Wellness

The Magic Words

Posted on January 1, 2016 by kyra333

The key to an amazing life I have found is to be grateful for all the wonderful things that I have, are given and have earned. I am even grateful for the pain, for the lessons, for the insights through … Continue reading →

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The Four Major Food Groups

Posted on December 1, 2015 by kyra333

As we all know, there is a balance to life, and during this time of the year we are keenly aware it can go kablouie, where we lose track of the four major food groups: candy, candy canes, candy corn … Continue reading →

Posted in celebrate, fellowship, Health and Wellness, holidays, humor, intent, love, Play, truth, Uncategorized | Tagged , , , , , , , , , , , , , | Leave a comment

Rasputin at the table

Posted on August 9, 2015 by kyra333

It’s after two Cosmos, or to be more accurate a double served in a thin plastic cup for poolside, that I could start to breathe. This was not a vacation moment. This was the aftermath of a week of hospital … Continue reading →

Posted in Faith, humor, life and death, love | Tagged , , , , , , , | 3 Comments

1,582 Miles

Posted on July 1, 2015 by kyra333

Both Confucius and Buckaroo Banazi said, “ No matter where you go, there you are.” I logged 1,582 miles in two weeks on the road in California: from San Diego, to San Jose, Yountville in Napa, Philo in Anderson Valley, … Continue reading →

Posted in Being Open, Change, Faith, Fear, forgiveness, Health and Wellness, Vulnerability | Tagged , , , , , , , , , , , , , | Leave a comment

Road Trip: A Way to Find Your Way Home

Posted on May 2, 2015 by kyra333

I love road trips. In fact, just filling my tank up with gas makes me feel like anything is possible, even if the only thing that is possible at that moment is getting to work on time. I can choose … Continue reading →

Posted in Being Open, curiosity, foundation of change, Health and Wellness, mind shifts, Play | Tagged , , , , , , , , , | 1 Comment

“Mary, Mary, quite contrary, how does your garden grow?”

Posted on April 4, 2015 by kyra333

I had not thought of Contrary Mary and her nursery rhyme in years when it popped into my head. The thoughts preceding this archaic nursery rhyme were of spring and new beginnings, which made me think of what seeds I … Continue reading →

Posted in Being Open, choices, Health and Wellness, intent, Learning, love, Play, Uncategorized | Tagged , , , , , , , | Leave a comment

What did I just do?

Posted on March 23, 2013 by kyra333

Every once in a while I wonder why I have a splitting headache; For relief I try taking a walk, reading, wine and then whine… to no avail. Finally it occurs to me to put down the hammer I have … Continue reading →

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Meet my Little Fat Man

Posted on February 9, 2013 by kyra333

Years ago my friend Michael made a mean martini, incredibly dry; in fact all he would do is open the bottle of vermouth next to the gin glass. That was it. Michael was an athletic, funny, sweet, easy-going guy most … Continue reading →

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Baby Tough

Posted on January 1, 2013 by kyra333

“I believe in you so much I could die from the words that you say” -Dashboard Confessional Many people are not familiar with the term Baby Tough. It was born on a Christmas day some 5 or 6 years ago … Continue reading →

Posted in Fear, Health and Wellness, Vulnerability | Tagged , , , | 1 Comment

Santa, Michael Jackson and the Miracle Martini Shaker

Posted on December 17, 2012 by kyra333

Well there’s a lot of hub-bub this time every year about the fat man and his role in the holiday season. No, I’m not talking about Al Roker, jeez he got the gastric by-pass done. I’m talking about the other … Continue reading →

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