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Category Archives: Vulnerability
The Benefit of Giving and Receiving Thanks
This time of year, just before Thanksgiving, I am always thinking about writing thank you cards to those I love and appreciate. I think about writing a blog about giving thanks or gratitude but alas I am generally still in … Continue reading
Posted in Being Open, candy, foundation of change, Giving Thanks, Gratitude, Happiness, Health and Wellness, Learning, mind shifts, Uncategorized, Vulnerability
Tagged better life, Change, Giving Thanks, gratitude, Health and Wellness, kyra freeburg, life hacks, quirk and circumstances, thanks, true road traveler
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Note to Self…
Dear Kyra, You are forgetting some things these days, important things. Things that cost you blood, sweat and tears to learn. I know you are stressed and it’s looking a lot like the end of the world. There are those … Continue reading
Posted in celebrate, Change, Creativity, curiosity, Faith, Fear, foundation of change, Gratitude, Health and Wellness, mind shifts, Play, Stress, Stressed Out, Uncategorized, Vulnerability
Tagged coaching, end of the world, grace, gratitude, Health and Wellness, humor, kyra freeburg, learn to be grateful, Learning, life coach, note to self, practices of wellness, professional coach, quick and circumstances, quirk and circumstances, true road traveler, vulnerability
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Cluttered
I feel pretty cluttered. I seem to have too much stuff in my head like an attic of someone who tends to save things. A lot of things. Someone who is ancient and fearful with parchment hands and long blue … Continue reading
Posted in Being Open, Champagne, Change, curiosity, foundation of change, Health and Wellness, intent, mind shifts, Summmer, truth, Uncategorized, Vulnerability
Tagged how to build a better life, kyra freeburg, letting go, Life, life hacks, memory, need verse want, quirk and circumstances, true road traveler, truth, unclutteriong
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Goodbyes
Saying goodbye is an art. My dad was awful at it, his goodbyes lasted 30-40 minutes in the driveway of uncles or family friend’s houses. We’d start in twilight and it would be well past dark by the time we … Continue reading
Posted in Change, Faith, Fear, forgiveness, Health and Wellness, life and death, love, Uncategorized, Vulnerability
Tagged Change, courage, grace, Healing, heartbreak, kindness, kyra freeburg, Life, Life and Death, life hacks, love, moving forward, pain, quirk and circumstances, true road traveler, truth
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A drunk, a small child and a pair of leggings walk into a bar…
My friend Chelsea told me recently that drunk people, small children and leggings have one thing in common: they don’t lie. The transparency there, however unsightly, lumpy and uncomfortable can be transformative. When we see things and people for what … Continue reading
When all is said and done…
Very few mistakes are unrecoverable from, unless you are a brain surgeon who has gin and Cheerios for breakfast to get your steady on. Years ago a brilliant man during my therapy session pointed out my penchant to being hyper-vigilant. … Continue reading
Posted in choices, Fear, forgiveness, Health and Wellness, humor, intent, Learning, life and death, love, mind shifts, Scars and Skills, Uncategorized, Vulnerability
Tagged courage, doing our best, eulogy, intent, kindness, kyra freeburg, Life and Death, life hacks, quick and circumstances, true road traveler
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Escaping Boundaries
I think it was the light rain on my face which helped me swim back up into consciousness, that and the hot, moist breath in my face smelling like rotting meat and poo. Granted, I didn’t make those connections at … Continue reading
Posted in choices, Faith, Fear, Health and Wellness, humor, Scars and Skills, Vulnerability
Tagged boundaries, choice, control, kyra freeburg, Leap of Faith, quick and circumstances, true road traveler
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1,582 Miles
Both Confucius and Buckaroo Banazi said, “ No matter where you go, there you are.” I logged 1,582 miles in two weeks on the road in California: from San Diego, to San Jose, Yountville in Napa, Philo in Anderson Valley, … Continue reading
Posted in Being Open, Change, Faith, Fear, forgiveness, Health and Wellness, Vulnerability
Tagged adventure, Being Present, Change, control, Emotions, Health and Wellness, heartbreak, kyra freeburg, life hacks, love, quick and circumstances, road trips, true road traveler, vulnerability
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Wit’s End
I have been mulling over what to write about for weeks, to no avail. This week in particular I was moved over and over to try to wordsmith what was in my head, which was all jammed up. My head … Continue reading
Quirk and Circumstances 