-
Recent Posts
Archives
- January 2023
- December 2022
- November 2022
- October 2022
- September 2022
- August 2022
- July 2022
- June 2022
- May 2022
- April 2022
- March 2022
- February 2022
- January 2022
- December 2021
- November 2021
- October 2021
- October 2020
- September 2020
- August 2020
- February 2018
- January 2018
- December 2017
- November 2017
- October 2017
- September 2017
- August 2017
- July 2017
- June 2017
- May 2017
- April 2017
- March 2017
- February 2017
- January 2017
- December 2016
- November 2016
- October 2016
- September 2016
- August 2016
- July 2016
- June 2016
- May 2016
- April 2016
- March 2016
- February 2016
- January 2016
- December 2015
- November 2015
- October 2015
- September 2015
- August 2015
- July 2015
- June 2015
- May 2015
- April 2015
- March 2015
- February 2015
- January 2015
- December 2014
- July 2014
- June 2014
- January 2014
- March 2013
- February 2013
- January 2013
- December 2012
- November 2012
- October 2012
- September 2012
- August 2012
- July 2012
- June 2012
Categories
- Being Open
- candy
- celebrate
- Champagne
- Change
- choices
- Creativity
- curiosity
- drinking
- Enjoyment
- Faith
- Fear
- fellowship
- forgiveness
- foundation of change
- Fun
- Giving Thanks
- Gratitude
- Happiness
- Health and Wellness
- holidays
- humor
- intent
- Joy
- Learning
- lies
- life and death
- Listening
- love
- Magic
- Manifestation
- mind shifts
- Play
- Practical Magic
- Professional
- Prosessionalism
- rebel
- Scars and Skills
- Stress
- Stressed Out
- Summmer
- truth
- Uncategorized
- Vulnerability
Meta
Category Archives: Stress
Heroes and Homework
Nobody’s coming to save us, fix this or that, none of that is going to happen, it is wholly up to us. We are the heroes of our own lives. We are the ones making mistakes, maybe falling from grace… we are also the ones to rise from the ashes. Continue reading
Posted in Being Open, Change, choices, curiosity, Faith, Fear, foundation of change, Happiness, Health and Wellness, humor, Learning, Stress, Stressed Out
Tagged Change, creating change, Health and Wellness, kyra freeburg, Learning, life hacks, quirk and circumstances, true road traveler
Leave a comment
In Celebration of Old and New
As we get close to the year’s end, we see a parade of events consisting of the good, the bad and the ugly of the year as we close it out. We have anticipation of a new year and how … Continue reading
Posted in candy, celebrate, Change, curiosity, Enjoyment, Faith, Fear, foundation of change, Fun, Giving Thanks, Gratitude, Happiness, Health and Wellness, holidays, humor, Learning, mind shifts, Stress
Tagged Change, creating change, Health and Wellness, humor, kyra freeburg, Learning, life hacks, quirk and circumstances, true road traveler
2 Comments
When there is nothing in the tank
To try to make something, out of nothing. That is the thread of creativity: to make something new out of what you think, feel or have lying about and what’s lying about is mostly the junk in your head and heart. These are all the same practices I use to build a life and so do you. Continue reading
Perfect Enemy
Voltaire said, “perfect is the enemy of good.” Yes, because perfect is a construct, it’s subjective, and again fiction… not unlike one size fits all. Continue reading
Posted in Change, choices, foundation of change, Happiness, Health and Wellness, Learning, mind shifts, Play, Stress, Stressed Out, truth, Vulnerability
Tagged authentic, Change, creating change, embrace yourself, enemy, Health and Wellness, kyra freeburg, Learning, life hacks, perfect, perfect is the enemy, perfection, quirk and circumstances, true road, true road traveler
Leave a comment
Monkey Glands and Such
Creating ways to have fun, to play and own your weirdness is key to accepting yourself, your past, and your family. Knowing that we are all awkward, goofy and silly even as adults is a good first step. Ultimately, we want to appreciate and love who we really are and from that know our worth Continue reading
Posted in drinking, Enjoyment, Fun, Happiness, Health and Wellness, humor, Play, Stress
Tagged Change, creating change, drinking, ET, Finding Fun, Health and Wellness, humor, kyra, kyra freeburg, Learning, life hacks, Monkey Glands, Play, quirk and circumstances, TMZ, true road traveler
4 Comments
How We Drown, Float or Swim
A client recently sent me a note telling me they were drowning. I knew they had a lot of responsibilities, many balls in air to juggle. I offered them an option, perhaps they could consider flipping over on their back … Continue reading
Posted in Change, choices, Faith, Fear, foundation of change, Health and Wellness, humor, intent, Learning, mind shifts, Stress, Stressed Out, Uncategorized
Tagged Change, creating change, Facing Change, Faith, Fear, Health and Wellness, kyra freeburg, learn to be grateful, Learning, quirk and circumstances, self-reflection, stress reaction, Stressed Out, true road traveler, true self, vulnerability, wellness
Leave a comment
Note to Self…
Dear Kyra, You are forgetting some things these days, important things. Things that cost you blood, sweat and tears to learn. I know you are stressed and it’s looking a lot like the end of the world. There are those … Continue reading
Posted in celebrate, Change, Creativity, curiosity, Faith, Fear, foundation of change, Gratitude, Health and Wellness, mind shifts, Play, Stress, Stressed Out, Uncategorized, Vulnerability
Tagged coaching, end of the world, grace, gratitude, Health and Wellness, humor, kyra freeburg, learn to be grateful, Learning, life coach, note to self, practices of wellness, professional coach, quick and circumstances, quirk and circumstances, true road traveler, vulnerability
Leave a comment
5 Steps to Help you Navigate Change
We are being pushed to change in ways we never imagined. Changes to how we live, how we work, our schooling, socializing- everything has changed quickly. It was sudden, like a tidal wave. Our old lives were swept away, and … Continue reading
Posted in Change, choices, curiosity, Faith, Fear, humor, Learning, Stress, Stressed Out, Uncategorized
Tagged anxiety, Change, creating change, humor, kyra freeburg, Learning, Life, life hacks, practices of wellness, quick and circumstances, quirk and circumstances, true road traveler
Leave a comment
Stressed Out
We live in a crazy, busy, and chaotic world. We also live in an abundant, nurturing and rich world. What we expect to see, is what we see. If we expect to see something different, we then see that. All … Continue reading
Posted in Change, choices, curiosity, foundation of change, Gratitude, Happiness, humor, intent, Joy, Learning, Manifestation, mind shifts, Stress, Stressed Out, truth, Uncategorized
Tagged anxiety, calm, crazy, finding balance, humor, kyra freeburg, Learning, Life, life hacks, Play, quirk and circumstances, stress reaction, Stressed Out, true road traveler, truth
1 Comment