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Category Archives: Stress
How We Drown, Float or Swim
A client recently sent me a note telling me they were drowning. I knew they had a lot of responsibilities, many balls in air to juggle. I offered them an option, perhaps they could consider flipping over on their back … Continue reading
Posted in Change, choices, Faith, Fear, foundation of change, Health and Wellness, humor, intent, Learning, mind shifts, Stress, Stressed Out, Uncategorized
Tagged Change, creating change, Facing Change, Faith, Fear, Health and Wellness, kyra freeburg, learn to be grateful, Learning, quirk and circumstances, self-reflection, stress reaction, Stressed Out, true road traveler, true self, vulnerability, wellness
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Note to Self…
Dear Kyra, You are forgetting some things these days, important things. Things that cost you blood, sweat and tears to learn. I know you are stressed and it’s looking a lot like the end of the world. There are those … Continue reading
Posted in celebrate, Change, Creativity, curiosity, Faith, Fear, foundation of change, Gratitude, Health and Wellness, mind shifts, Play, Stress, Stressed Out, Uncategorized, Vulnerability
Tagged coaching, end of the world, grace, gratitude, Health and Wellness, humor, kyra freeburg, learn to be grateful, Learning, life coach, note to self, practices of wellness, professional coach, quick and circumstances, quirk and circumstances, true road traveler, vulnerability
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5 Steps to Help you Navigate Change
We are being pushed to change in ways we never imagined. Changes to how we live, how we work, our schooling, socializing- everything has changed quickly. It was sudden, like a tidal wave. Our old lives were swept away, and … Continue reading
Posted in Change, choices, curiosity, Faith, Fear, humor, Learning, Stress, Stressed Out, Uncategorized
Tagged anxiety, Change, creating change, humor, kyra freeburg, Learning, Life, life hacks, practices of wellness, quick and circumstances, quirk and circumstances, true road traveler
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Stressed Out
We live in a crazy, busy, and chaotic world. We also live in an abundant, nurturing and rich world. What we expect to see, is what we see. If we expect to see something different, we then see that. All … Continue reading
Posted in Change, choices, curiosity, foundation of change, Gratitude, Happiness, humor, intent, Joy, Learning, Manifestation, mind shifts, Stress, Stressed Out, truth, Uncategorized
Tagged anxiety, calm, crazy, finding balance, humor, kyra freeburg, Learning, Life, life hacks, Play, quirk and circumstances, stress reaction, Stressed Out, true road traveler, truth
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