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Category Archives: Happiness
The trick of balance
I always had this crazy idea life should be enjoyed not endured. Not enjoyed just on vacations and weekends but every day, most of the day. Crazy I know. So, I started this journey of curating my life, building in more good moments, savoring them when they happened and plotted how to build in more. Continue reading
Priorities and Flawed Magical Thinking
I know that at the end of our lives, we most regret what we didn’t do, not what we did do. That we didn’t take the risks we wanted, loved the way we wanted to love. We need to be worried less about disappointing others and more worried about disappointing ourselves. Continue reading
Posted in celebrate, Change, choices, Enjoyment, Faith, Fear, foundation of change, Happiness, Health and Wellness, intent, Joy, Learning, Magic, Manifestation, mind shifts, Stress, Stressed Out, truth
Tagged Change, creating change, Fear, Health and Wellness, kyra freeburg, Learning, life hacks, quirk and circumstances, true road traveler
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Heroes and Homework
Nobody’s coming to save us, fix this or that, none of that is going to happen, it is wholly up to us. We are the heroes of our own lives. We are the ones making mistakes, maybe falling from grace… we are also the ones to rise from the ashes. Continue reading
Posted in Being Open, Change, choices, curiosity, Faith, Fear, foundation of change, Happiness, Health and Wellness, humor, Learning, Stress, Stressed Out
Tagged Change, creating change, Health and Wellness, kyra freeburg, Learning, life hacks, quirk and circumstances, true road traveler
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In Celebration of Old and New
As we get close to the year’s end, we see a parade of events consisting of the good, the bad and the ugly of the year as we close it out. We have anticipation of a new year and how … Continue reading
Posted in candy, celebrate, Change, curiosity, Enjoyment, Faith, Fear, foundation of change, Fun, Giving Thanks, Gratitude, Happiness, Health and Wellness, holidays, humor, Learning, mind shifts, Stress
Tagged Change, creating change, Health and Wellness, humor, kyra freeburg, Learning, life hacks, quirk and circumstances, true road traveler
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I never always…
Two words that raise a red flag for me are Always and Never. They alert me that the speaker, even when it is myself, is about to tell a story. That story is a construct, a myth that we have built to support something that is not true. Continue reading
Posted in Change, choices, foundation of change, Happiness, Health and Wellness, intent, Learning, Listening, mind shifts
Tagged @kbfreeburg, Change, coaching, creating change, Health and Wellness, kyra freeburg, Learning, life hacks, never and always, quirk and circumstances, transformation, true road traveler
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Perfect Enemy
Voltaire said, “perfect is the enemy of good.” Yes, because perfect is a construct, it’s subjective, and again fiction… not unlike one size fits all. Continue reading
Posted in Change, choices, foundation of change, Happiness, Health and Wellness, Learning, mind shifts, Play, Stress, Stressed Out, truth, Vulnerability
Tagged authentic, Change, creating change, embrace yourself, enemy, Health and Wellness, kyra freeburg, Learning, life hacks, perfect, perfect is the enemy, perfection, quirk and circumstances, true road, true road traveler
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Monkey Glands and Such
Creating ways to have fun, to play and own your weirdness is key to accepting yourself, your past, and your family. Knowing that we are all awkward, goofy and silly even as adults is a good first step. Ultimately, we want to appreciate and love who we really are and from that know our worth Continue reading
Posted in drinking, Enjoyment, Fun, Happiness, Health and Wellness, humor, Play, Stress
Tagged Change, creating change, drinking, ET, Finding Fun, Health and Wellness, humor, kyra, kyra freeburg, Learning, life hacks, Monkey Glands, Play, quirk and circumstances, TMZ, true road traveler
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OCC
Sometimes I have a problem looking past something annoying to the beauty beyond. This can happen both mentally and physically. These days instead of looking at my fabulous view of trees and sky out the front picture window it’s the … Continue reading
Posted in Change, choices, foundation of change, Happiness, Health and Wellness, Learning
Tagged Health and Wellness, kyra freeburg
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The Benefit of Giving and Receiving Thanks
This time of year, just before Thanksgiving, I am always thinking about writing thank you cards to those I love and appreciate. I think about writing a blog about giving thanks or gratitude but alas I am generally still in … Continue reading
Posted in Being Open, candy, foundation of change, Giving Thanks, Gratitude, Happiness, Health and Wellness, Learning, mind shifts, Uncategorized, Vulnerability
Tagged better life, Change, Giving Thanks, gratitude, Health and Wellness, kyra freeburg, life hacks, quirk and circumstances, thanks, true road traveler
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