Tag Archives: Emotions

Take it Easy

I probably have ten to fifteen conversations about over-thinking with clients, students, co-workers, friends and myself at least weekly. That number might be on the low end really… What does this mean? It means over analyzing everything; living in our … Continue reading

Posted in Change, choices, Fear, foundation of change, Health and Wellness, intent, mind shifts, Uncategorized | Tagged , , , , , , , , , , , , | 1 Comment

1,582 Miles

Both Confucius and Buckaroo Banazi said, “ No matter where you go, there you are.” I logged 1,582 miles in two weeks on the road in California: from San Diego, to San Jose, Yountville in Napa, Philo in Anderson Valley, … Continue reading

Posted in Being Open, Change, Faith, Fear, forgiveness, Health and Wellness, Vulnerability | Tagged , , , , , , , , , , , , , | Leave a comment


The duality in nature is what provides us with context.  Those deep still pools in juxtaposition with rushing waters are both our internal and external landscape on a daily basis.  What I mean by this is that without both there … Continue reading

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