Category Archives: mind shifts

How We Drown, Float or Swim

Posted on October 6, 2020 by

A client recently sent me a note telling me they were drowning. I knew they had a lot of responsibilities, many balls in air to juggle. I offered them an option, perhaps they could consider flipping over on their back … Continue reading →

Posted in Change, choices, Faith, Fear, foundation of change, Health and Wellness, humor, intent, Learning, mind shifts, Stress, Stressed Out, Uncategorized | Tagged , , , , , , , , , , , , , , , , | Leave a comment

Note to Self…

Posted on September 21, 2020 by

Dear Kyra, You are forgetting some things these days, important things.  Things that cost you blood, sweat and tears to learn. I know you are stressed and it’s looking a lot like the end of the world. There are those … Continue reading →

Posted in celebrate, Change, Creativity, curiosity, Faith, Fear, foundation of change, Gratitude, Health and Wellness, mind shifts, Play, Stress, Stressed Out, Uncategorized, Vulnerability | Tagged , , , , , , , , , , , , , , , , | Leave a comment

Professionalism vs Fun

Posted on August 31, 2020 by

In texting with a friend today she revealed that during the pandemic she was trying to add more fun during her days which made her think of me. She shared that being with her daughter between work assignments forced her … Continue reading →

Posted in Change, choices, curiosity, fellowship, Fun, Happiness, Health and Wellness, humor, Learning, mind shifts, Play, Professional, Prosessionalism, Uncategorized | Tagged , , , , , , , , , , , , | Leave a comment

Stressed Out

Posted on February 16, 2018 by

We live in a crazy, busy, and chaotic world. We also live in an abundant, nurturing and rich world. What we expect to see, is what we see. If we expect to see something different, we then see that. All … Continue reading →

Posted in Change, choices, curiosity, foundation of change, Gratitude, Happiness, humor, intent, Joy, Learning, Manifestation, mind shifts, Stress, Stressed Out, truth, Uncategorized | Tagged , , , , , , , , , , , , , , | 1 Comment

Connect the Dots

Posted on January 14, 2018 by

The phrase “connect the dots” can mean anything: from a game of tic-tac-toe, to running our tongues over hard pastel-colored sugar lumps on what looks like receipt paper strips, to drawing meaning from a sequences of events. All are good … Continue reading →

Posted in candy, choices, curiosity, Faith, foundation of change, Health and Wellness, humor, intent, Learning, mind shifts, truth, Uncategorized | Tagged , , , , , , , , , , , , , | Leave a comment

Joy

Posted on December 10, 2017 by

I have spent some time thinking about what happy feels like versus joyful. They feel different. I believe they come from different places, and our ability to increase them in our lives might be done differently as well. Noticing where … Continue reading →

Posted in Being Open, celebrate, Change, choices, Gratitude, Happiness, Health and Wellness, holidays, intent, Joy, Learning, mind shifts, Play, Uncategorized | Tagged , , , , , , , , , , , , , , , | 2 Comments

Take it Easy

Posted on November 11, 2017 by

I probably have ten to fifteen conversations about over-thinking with clients, students, co-workers, friends and myself at least weekly. That number might be on the low end really… What does this mean? It means over analyzing everything; living in our … Continue reading →

Posted in Change, choices, Fear, foundation of change, Health and Wellness, intent, mind shifts, Uncategorized | Tagged , , , , , , , , , , , , | 1 Comment

Rebels

Posted on October 9, 2017 by

A client was looking at her dating life and asked, “Why do women date bad boys, or rebels?” I took a breath and said, “It is easier to date a rebel than be one.” I didn’t miss a beat to … Continue reading →

Posted in Change, choices, curiosity, Faith, Fear, foundation of change, Health and Wellness, humor, intent, Learning, mind shifts, rebel, truth, Uncategorized | Tagged , , , , , , , , , , , , , | 1 Comment

Practical Magic

Posted on September 5, 2017 by

When I was small I believed in magic. All kinds of magic, like fairies, spells, witches, dragons (which we know from the Game of Thrones are real), spirits and ghosts, pixies (but not the band). I believed there was more … Continue reading →

Posted in Being Open, Change, Faith, foundation of change, Health and Wellness, humor, intent, Learning, Magic, Manifestation, mind shifts, Practical Magic, truth, Uncategorized | Tagged , , , , , , , , , , , , , , , , | 1 Comment

Cluttered

Posted on August 1, 2017 by

I feel pretty cluttered. I seem to have too much stuff in my head like an attic of someone who tends to save things. A lot of things. Someone who is ancient and fearful with parchment hands and long blue … Continue reading →

Posted in Being Open, Champagne, Change, curiosity, foundation of change, Health and Wellness, intent, mind shifts, Summmer, truth, Uncategorized, Vulnerability | Tagged , , , , , , , , , , | 8 Comments