Category Archives: mind shifts

Joy

I have spent some time thinking about what happy feels like versus joyful. They feel different. I believe they come from different places, and our ability to increase them in our lives might be done differently as well. Noticing where … Continue reading

Posted in Being Open, celebrate, Change, choices, Gratitude, Happiness, Health and Wellness, holidays, intent, Joy, Learning, mind shifts, Play, Uncategorized | Tagged , , , , , , , , , , , , , , , | 2 Comments

Take it Easy

I probably have ten to fifteen conversations about over-thinking with clients, students, co-workers, friends and myself at least weekly. That number might be on the low end really… What does this mean? It means over analyzing everything; living in our … Continue reading

Posted in Change, choices, Fear, foundation of change, Health and Wellness, intent, mind shifts, Uncategorized | Tagged , , , , , , , , , , , , | 1 Comment

Rebels

A client was looking at her dating life and asked, “Why do women date bad boys, or rebels?” I took a breath and said, “It is easier to date a rebel than be one.” I didn’t miss a beat to … Continue reading

Posted in Change, choices, curiosity, Faith, Fear, foundation of change, Health and Wellness, humor, intent, Learning, mind shifts, rebel, truth, Uncategorized | Tagged , , , , , , , , , , , , , | 1 Comment

Practical Magic

When I was small I believed in magic. All kinds of magic, like fairies, spells, witches, dragons (which we know from the Game of Thrones are real), spirits and ghosts, pixies (but not the band). I believed there was more … Continue reading

Posted in Being Open, Change, Faith, foundation of change, Health and Wellness, humor, intent, Learning, Magic, Manifestation, mind shifts, Practical Magic, truth, Uncategorized | Tagged , , , , , , , , , , , , , , , , | 1 Comment

Cluttered

I feel pretty cluttered. I seem to have too much stuff in my head like an attic of someone who tends to save things. A lot of things. Someone who is ancient and fearful with parchment hands and long blue … Continue reading

Posted in Being Open, Champagne, Change, curiosity, foundation of change, Health and Wellness, intent, mind shifts, Summmer, truth, Uncategorized, Vulnerability | Tagged , , , , , , , , , , | 8 Comments

Chasing the Edge

I have noticed I seem to resemble a shark, not in the eating seals or surfer’s way but in the constant motion. I started thinking of it as chasing the edge. What this means to me is I am wildly … Continue reading

Posted in Being Open, Change, choices, curiosity, Faith, Fear, foundation of change, Health and Wellness, humor, Learning, Listening, mind shifts, Uncategorized | Tagged , , , , , , , , , , , , , | Leave a comment

Summer’s Signature

The first summer cocktail I invented came from necessity, as most good things do. My sister, Chris, was visiting some years ago over the summer and we watched Grey Gardens or part of it. She has to this day never … Continue reading

Posted in celebrate, Creativity, curiosity, drinking, Health and Wellness, humor, intent, mind shifts, Play, Summmer, Uncategorized | Tagged , , , , , , , , , , , | 6 Comments

What I remember

I have been thinking of a story my sister, Chris, reminded me of the last time we spoke.  I had forgotten it completely but it seems not to the level of her remembering. Years ago we were having a conversation … Continue reading

Posted in Being Open, choices, foundation of change, Health and Wellness, humor, Listening, mind shifts, truth, Uncategorized | Tagged , , , , , , , , , , , , , , , , | 4 Comments

When things fall apart

There have been many times in my life when things fell apart, whether due to my illness or injury, a loved one’s, a death, or outside circumstances, whether that is work or the world. When we feel like things are … Continue reading

Posted in Being Open, Change, choices, curiosity, Faith, Fear, fellowship, forgiveness, foundation of change, Health and Wellness, humor, intent, Learning, Listening, love, mind shifts, truth, Vulnerability | Tagged , , , , , , , , , , , , , , , , , , , , , , , | 3 Comments

Spirit

As the holidays are rushing by and through us like a December wind, I want to once again make a plea for you all to stop, or just pause and take a breath. Drink some nog or champagne and look … Continue reading

Posted in Being Open, celebrate, Champagne, fellowship, forgiveness, Health and Wellness, holidays, humor, intent, love, mind shifts, Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , | Leave a comment