Category Archives: mind shifts

Stressed Out

Posted on February 16, 2018 by

We live in a crazy, busy, and chaotic world. We also live in an abundant, nurturing and rich world. What we expect to see, is what we see. If we expect to see something different, we then see that. All … Continue reading →

Posted in Change, choices, curiosity, foundation of change, Gratitude, Happiness, humor, intent, Joy, Learning, Manifestation, mind shifts, Stress, Stressed Out, truth, Uncategorized | Tagged , , , , , , , , , , , , , , | 1 Comment

Connect the Dots

Posted on January 14, 2018 by

The phrase “connect the dots” can mean anything: from a game of tic-tac-toe, to running our tongues over hard pastel-colored sugar lumps on what looks like receipt paper strips, to drawing meaning from a sequences of events. All are good … Continue reading →

Posted in candy, choices, curiosity, Faith, foundation of change, Health and Wellness, humor, intent, Learning, mind shifts, truth, Uncategorized | Tagged , , , , , , , , , , , , , | Leave a comment

Joy

Posted on December 10, 2017 by

I have spent some time thinking about what happy feels like versus joyful. They feel different. I believe they come from different places, and our ability to increase them in our lives might be done differently as well. Noticing where … Continue reading →

Posted in Being Open, celebrate, Change, choices, Gratitude, Happiness, Health and Wellness, holidays, intent, Joy, Learning, mind shifts, Play, Uncategorized | Tagged , , , , , , , , , , , , , , , | 2 Comments

Take it Easy

Posted on November 11, 2017 by

I probably have ten to fifteen conversations about over-thinking with clients, students, co-workers, friends and myself at least weekly. That number might be on the low end really… What does this mean? It means over analyzing everything; living in our … Continue reading →

Posted in Change, choices, Fear, foundation of change, Health and Wellness, intent, mind shifts, Uncategorized | Tagged , , , , , , , , , , , , | 1 Comment

Rebels

Posted on October 9, 2017 by

A client was looking at her dating life and asked, “Why do women date bad boys, or rebels?” I took a breath and said, “It is easier to date a rebel than be one.” I didn’t miss a beat to … Continue reading →

Posted in Change, choices, curiosity, Faith, Fear, foundation of change, Health and Wellness, humor, intent, Learning, mind shifts, rebel, truth, Uncategorized | Tagged , , , , , , , , , , , , , | 1 Comment

Practical Magic

Posted on September 5, 2017 by

When I was small I believed in magic. All kinds of magic, like fairies, spells, witches, dragons (which we know from the Game of Thrones are real), spirits and ghosts, pixies (but not the band). I believed there was more … Continue reading →

Posted in Being Open, Change, Faith, foundation of change, Health and Wellness, humor, intent, Learning, Magic, Manifestation, mind shifts, Practical Magic, truth, Uncategorized | Tagged , , , , , , , , , , , , , , , , | 1 Comment

Cluttered

Posted on August 1, 2017 by

I feel pretty cluttered. I seem to have too much stuff in my head like an attic of someone who tends to save things. A lot of things. Someone who is ancient and fearful with parchment hands and long blue … Continue reading →

Posted in Being Open, Champagne, Change, curiosity, foundation of change, Health and Wellness, intent, mind shifts, Summmer, truth, Uncategorized, Vulnerability | Tagged , , , , , , , , , , | 8 Comments

Chasing the Edge

Posted on July 2, 2017 by

I have noticed I seem to resemble a shark, not in the eating seals or surfer’s way but in the constant motion. I started thinking of it as chasing the edge. What this means to me is I am wildly … Continue reading →

Posted in Being Open, Change, choices, curiosity, Faith, Fear, foundation of change, Health and Wellness, humor, Learning, Listening, mind shifts, Uncategorized | Tagged , , , , , , , , , , , , , | Leave a comment

Summer’s Signature

Posted on June 11, 2017 by

The first summer cocktail I invented came from necessity, as most good things do. My sister, Chris, was visiting some years ago over the summer and we watched Grey Gardens or part of it. She has to this day never … Continue reading →

Posted in celebrate, Creativity, curiosity, drinking, Health and Wellness, humor, intent, mind shifts, Play, Summmer, Uncategorized | Tagged , , , , , , , , , , , | 6 Comments

What I remember

Posted on May 21, 2017 by

I have been thinking of a story my sister, Chris, reminded me of the last time we spoke.  I had forgotten it completely but it seems not to the level of her remembering. Years ago we were having a conversation … Continue reading →

Posted in Being Open, choices, foundation of change, Health and Wellness, humor, Listening, mind shifts, truth, Uncategorized | Tagged , , , , , , , , , , , , , , , , | 4 Comments