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Category Archives: intent
The trick of balance
I always had this crazy idea life should be enjoyed not endured. Not enjoyed just on vacations and weekends but every day, most of the day. Crazy I know. So, I started this journey of curating my life, building in more good moments, savoring them when they happened and plotted how to build in more. Continue reading
Priorities and Flawed Magical Thinking
I know that at the end of our lives, we most regret what we didn’t do, not what we did do. That we didn’t take the risks we wanted, loved the way we wanted to love. We need to be worried less about disappointing others and more worried about disappointing ourselves. Continue reading
Posted in celebrate, Change, choices, Enjoyment, Faith, Fear, foundation of change, Happiness, Health and Wellness, intent, Joy, Learning, Magic, Manifestation, mind shifts, Stress, Stressed Out, truth
Tagged Change, creating change, Fear, Health and Wellness, kyra freeburg, Learning, life hacks, quirk and circumstances, true road traveler
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Good Beginnings
What is a good beginning? It’s private, it’s slow, it’s a dawning of an idea, a change of mind, a different choice. It starts as an itch so slight as to think we have imagined this idea, impulse or shadow thought. Then it takes root, germinates, and slowly if not fussed with comes into a slight outwardly shift. Continue reading
Posted in Being Open, Change, choices, curiosity, Faith, Fear, foundation of change, Health and Wellness, intent, Learning, Listening, Manifestation, mind shifts, Stress, Stressed Out, Vulnerability
Tagged Change, creating change, Health and Wellness, kyra freeburg, Learning, life hacks, quirk and circumstances, true road traveler
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Baby Corn and the Long Dark N
The conversation started with an update from my doctor about me over achieving my numbers on my cholesterol test and not in a good way. It seems no matter how little meat and dairy I eat, or how many beans … Continue reading
Posted in Being Open, Change, choices, curiosity, Enjoyment, Faith, Fear, foundation of change, Health and Wellness, humor, intent, Learning, life and death, Magic, mind shifts, Practical Magic, Vulnerability
Tagged Change, creating change, Fear, Health and Wellness, humor, kyra freeburg, Learning, life hacks, quirk and circumstances, true road traveler
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When there is nothing in the tank
To try to make something, out of nothing. That is the thread of creativity: to make something new out of what you think, feel or have lying about and what’s lying about is mostly the junk in your head and heart. These are all the same practices I use to build a life and so do you. Continue reading
Do-Overs
There are important skills and practices we learn as children that are incredibly valuable. Some of those skills we continue to use into adulthood and some that should follow us, don’t. Continue reading
I never always…
Two words that raise a red flag for me are Always and Never. They alert me that the speaker, even when it is myself, is about to tell a story. That story is a construct, a myth that we have built to support something that is not true. Continue reading
Posted in Change, choices, foundation of change, Happiness, Health and Wellness, intent, Learning, Listening, mind shifts
Tagged @kbfreeburg, Change, coaching, creating change, Health and Wellness, kyra freeburg, Learning, life hacks, never and always, quirk and circumstances, transformation, true road traveler
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How We Drown, Float or Swim
A client recently sent me a note telling me they were drowning. I knew they had a lot of responsibilities, many balls in air to juggle. I offered them an option, perhaps they could consider flipping over on their back … Continue reading
Posted in Change, choices, Faith, Fear, foundation of change, Health and Wellness, humor, intent, Learning, mind shifts, Stress, Stressed Out, Uncategorized
Tagged Change, creating change, Facing Change, Faith, Fear, Health and Wellness, kyra freeburg, learn to be grateful, Learning, quirk and circumstances, self-reflection, stress reaction, Stressed Out, true road traveler, true self, vulnerability, wellness
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Stressed Out
We live in a crazy, busy, and chaotic world. We also live in an abundant, nurturing and rich world. What we expect to see, is what we see. If we expect to see something different, we then see that. All … Continue reading
Posted in Change, choices, curiosity, foundation of change, Gratitude, Happiness, humor, intent, Joy, Learning, Manifestation, mind shifts, Stress, Stressed Out, truth, Uncategorized
Tagged anxiety, calm, crazy, finding balance, humor, kyra freeburg, Learning, Life, life hacks, Play, quirk and circumstances, stress reaction, Stressed Out, true road traveler, truth
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Connect the Dots
The phrase “connect the dots” can mean anything: from a game of tic-tac-toe, to running our tongues over hard pastel-colored sugar lumps on what looks like receipt paper strips, to drawing meaning from a sequences of events. All are good … Continue reading
Posted in candy, choices, curiosity, Faith, foundation of change, Health and Wellness, humor, intent, Learning, mind shifts, truth, Uncategorized
Tagged defining moments, destiny, Faith, humor, kyra freeburg, Learning, life hacks, quick and circumstances, self-reflection, sliding doors, teaching, true road traveler, true self, truth
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