Category Archives: foundation of change

I Don’t Care

I have lived alone for most of my adult life. I know how to buy and sell houses, find a plumber, locate the nearest ER, cook for myself, do almost everything for myself. I cannot however manage to get my … Continue reading

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What do you see?

We all are in the same world, with very different knowledge and experiences all of which shape how we move through it. Asking about someone’s view and how they came to it is a tool of curiosity, of being interested in their intent. Listening to understand and not just respond is the first step here. Continue reading

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Do-Overs

There are important skills and practices we learn as children that are incredibly valuable. Some of those skills we continue to use into adulthood and some that should follow us, don’t. Continue reading

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I never always…

Two words that raise a red flag for me are Always and Never. They alert me that the speaker, even when it is myself, is about to tell a story. That story is a construct, a myth that we have built to support something that is not true. Continue reading

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Perfect Enemy

Voltaire said, “perfect is the enemy of good.”  Yes, because perfect is a construct, it’s subjective, and again fiction… not unlike one size fits all. Continue reading

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OCC

Sometimes I have a problem looking past something annoying to the beauty beyond. This can happen both mentally and physically. These days instead of looking at my fabulous view of trees and sky out the front picture window it’s the … Continue reading

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Celebrate, Play, Rest, Repeat

Whether you celebrate the holidays or simply try to make it through them, there are ways to make this busy time better. It is easy to overextend ourselves in trying to do it all. We can get caught up in … Continue reading

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The Benefit of Giving and Receiving Thanks

This time of year, just before Thanksgiving, I am always thinking about writing thank you cards to those I love and appreciate. I think about writing a blog about giving thanks or gratitude but alas I am generally still in … Continue reading

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How We Drown, Float or Swim

A client recently sent me a note telling me they were drowning. I knew they had a lot of responsibilities, many balls in air to juggle. I offered them an option, perhaps they could consider flipping over on their back … Continue reading

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Note to Self…

Dear Kyra, You are forgetting some things these days, important things.  Things that cost you blood, sweat and tears to learn. I know you are stressed and it’s looking a lot like the end of the world. There are those … Continue reading

Posted in celebrate, Change, Creativity, curiosity, Faith, Fear, foundation of change, Gratitude, Health and Wellness, mind shifts, Play, Stress, Stressed Out, Uncategorized, Vulnerability | Tagged , , , , , , , , , , , , , , , , | Leave a comment