Tag Archives: creating change

Never go to the second location

It has been advised by safety experts that it is important to not to let an attacker, kidnapper, or anyone at all shady take us to a second location. Just ask Dexter, who is a professional interior designer with an … Continue reading

Posted in Change, choices, Fear, foundation of change, Health and Wellness, humor, mind shifts, Uncategorized | Tagged , , , , , , , , , , , | 1 Comment

Breaking my Play

I am not exaggerating when I say I am a girl renowned for play I am not kidding. I can find fun anywhere, anytime. From creating funny vacation stickers to graffiti up the world during road trip travel or making … Continue reading

Posted in curiosity, foundation of change, Health and Wellness, humor, intent, Learning, mind shifts, Play, Uncategorized | Tagged , , , , , , , , , , , , | 3 Comments

A drunk, a small child and a pair of leggings walk into a bar…

My friend Chelsea told me recently that drunk people, small children and leggings have one thing in common: they don’t lie. The transparency there, however unsightly, lumpy and uncomfortable can be transformative. When we see things and people for what … Continue reading

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Posted in choices, Fear, foundation of change, Health and Wellness, humor, truth, Vulnerability | Tagged , , , , , , , , , , | Leave a comment

The B@#&*% is Back

This past summer I started feeling like I wanted a change, something new or so I thought. As it turned out what I got was something old, very old. About 14 years ago this past Fall I walked away from … Continue reading

Posted in Being Open, Change, Faith, foundation of change, Health and Wellness, love, mind shifts, truth | Tagged , , , , , , , | 1 Comment

Not just by the magic of caffeine or wine

I can be easily overwhelmed at times. It might be by a half dozen dishes in the sink, an important email I need to write or starting a new exercise routine. It feels like I have to, I should. I … Continue reading

Posted in Change, Health and Wellness, intent, love, Play, Uncategorized | Tagged , , , , , | 2 Comments

What did I just do?

Every once in a while I wonder why I have a splitting headache; For relief I try taking a walk, reading, wine and then whine… to no avail. Finally it occurs to me to put down the hammer I have … Continue reading

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This is Embarrassing

It occurred to me at the gym today, a place where I do some of my best, if not sweaty, thinking, that I have not embarrassed myself in a long time. Something was afoot; I am someone who has spent … Continue reading

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Blood and Wine

They say blood is thicker than water. I don’t know from water but I do know from wine, and blood is definitely thicker. I know it is a metaphor but it is also a science experiment waiting to happen, or … Continue reading

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Working in Circles

I haven’t written for a long, long time. Not like this, my writing of late has been academically focused due to two new jobs. But that is not the reason for not writing. That is the excuse. There are people … Continue reading

Posted in Change, Fear, Health and Wellness, Uncategorized | Tagged , , , , | 1 Comment

Creating Change

My friend John asked to help with a Releasing Ceremony, which is a ritual that focuses on letting go of something that no longer serves us. I give classes on things like life balance, behavior change, setting goals, finding your … Continue reading

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