Tag Archives: practices of wellness

Note to Self…

Posted on September 21, 2020 by kyra333

Dear Kyra, You are forgetting some things these days, important things.  Things that cost you blood, sweat and tears to learn. I know you are stressed and it’s looking a lot like the end of the world. There are those … Continue reading →

Posted in celebrate, Change, Creativity, curiosity, Faith, Fear, foundation of change, Gratitude, Health and Wellness, mind shifts, Play, Stress, Stressed Out, Uncategorized, Vulnerability | Tagged , , , , , , , , , , , , , , , , | Leave a comment

5 Steps to Help you Navigate Change

Posted on August 25, 2020 by kyra333

We are being pushed to change in ways we never imagined. Changes to how we live, how we work, our schooling, socializing- everything has changed quickly. It was sudden, like a tidal wave. Our old lives were swept away, and … Continue reading →

Posted in Change, choices, curiosity, Faith, Fear, humor, Learning, Stress, Stressed Out, Uncategorized | Tagged , , , , , , , , , , , | Leave a comment

Thanks

Posted on November 13, 2016 by kyra333

In order to be thankful, to be grateful, we have to have the ability to recognize our gifts, blessings, good juju, and great fortune. Most of us don’t, but then we have not trained ourselves to stop or merely pause … Continue reading →

Posted in Being Open, Change, choices, Faith, Fear, forgiveness, foundation of change, Gratitude, Health and Wellness, holidays, humor, intent, mind shifts, Uncategorized | Tagged , , , , , , , , , , , , , , , | Leave a comment