-
Recent Posts
Archives
- April 2024
- February 2024
- January 2024
- December 2023
- November 2023
- October 2023
- September 2023
- August 2023
- July 2023
- May 2023
- April 2023
- March 2023
- February 2023
- January 2023
- December 2022
- November 2022
- October 2022
- September 2022
- August 2022
- July 2022
- June 2022
- May 2022
- April 2022
- March 2022
- February 2022
- January 2022
- December 2021
- November 2021
- October 2021
- October 2020
- September 2020
- August 2020
- February 2018
- January 2018
- December 2017
- November 2017
- October 2017
- September 2017
- August 2017
- July 2017
- June 2017
- May 2017
- April 2017
- March 2017
- February 2017
- January 2017
- December 2016
- November 2016
- October 2016
- September 2016
- August 2016
- July 2016
- June 2016
- May 2016
- April 2016
- March 2016
- February 2016
- January 2016
- December 2015
- November 2015
- October 2015
- September 2015
- August 2015
- July 2015
- June 2015
- May 2015
- April 2015
- March 2015
- February 2015
- January 2015
- December 2014
- July 2014
- June 2014
- January 2014
- March 2013
- February 2013
- January 2013
- December 2012
- November 2012
- October 2012
- September 2012
- August 2012
- July 2012
- June 2012
Categories
- Being Open
- candy
- celebrate
- Champagne
- Change
- choices
- Creativity
- curiosity
- drinking
- Enjoyment
- Faith
- Fear
- fellowship
- forgiveness
- foundation of change
- Fun
- Giving Thanks
- Gratitude
- Happiness
- Health and Wellness
- holidays
- humor
- intent
- Joy
- Learning
- lies
- life and death
- Listening
- love
- Magic
- Manifestation
- mind shifts
- Play
- Practical Magic
- Professional
- Prosessionalism
- rebel
- Scars and Skills
- Stress
- Stressed Out
- Summmer
- truth
- Uncategorized
- Vulnerability
Meta
Category Archives: Health and Wellness
Candyland
In the face of the unimaginable, of disease, and questions of mortality things like whimsy, laughter and quiet love do alright. Continue reading
OCC
Sometimes I have a problem looking past something annoying to the beauty beyond. This can happen both mentally and physically. These days instead of looking at my fabulous view of trees and sky out the front picture window it’s the … Continue reading
Posted in Change, choices, foundation of change, Happiness, Health and Wellness, Learning
Tagged Health and Wellness, kyra freeburg
Leave a comment
Sasquatch, Jesus and a Pink Bike on a Tree
I used to live in San Diego, and I loved it. Until I didn’t. This happens with jobs, men, desert island food picks and homes, everything really over time. They just stop fitting anymore. I think that is true for all of us. Continue reading
The Benefit of Giving and Receiving Thanks
This time of year, just before Thanksgiving, I am always thinking about writing thank you cards to those I love and appreciate. I think about writing a blog about giving thanks or gratitude but alas I am generally still in … Continue reading
Posted in Being Open, candy, foundation of change, Giving Thanks, Gratitude, Happiness, Health and Wellness, Learning, mind shifts, Uncategorized, Vulnerability
Tagged better life, Change, Giving Thanks, gratitude, Health and Wellness, kyra freeburg, life hacks, quirk and circumstances, thanks, true road traveler
Leave a comment
How We Drown, Float or Swim
A client recently sent me a note telling me they were drowning. I knew they had a lot of responsibilities, many balls in air to juggle. I offered them an option, perhaps they could consider flipping over on their back … Continue reading
Posted in Change, choices, Faith, Fear, foundation of change, Health and Wellness, humor, intent, Learning, mind shifts, Stress, Stressed Out, Uncategorized
Tagged Change, creating change, Facing Change, Faith, Fear, Health and Wellness, kyra freeburg, learn to be grateful, Learning, quirk and circumstances, self-reflection, stress reaction, Stressed Out, true road traveler, true self, vulnerability, wellness
Leave a comment
Note to Self…
Dear Kyra, You are forgetting some things these days, important things. Things that cost you blood, sweat and tears to learn. I know you are stressed and it’s looking a lot like the end of the world. There are those … Continue reading
Posted in celebrate, Change, Creativity, curiosity, Faith, Fear, foundation of change, Gratitude, Health and Wellness, mind shifts, Play, Stress, Stressed Out, Uncategorized, Vulnerability
Tagged coaching, end of the world, grace, gratitude, Health and Wellness, humor, kyra freeburg, learn to be grateful, Learning, life coach, note to self, practices of wellness, professional coach, quick and circumstances, quirk and circumstances, true road traveler, vulnerability
Leave a comment
Professionalism vs Fun
In texting with a friend today she revealed that during the pandemic she was trying to add more fun during her days which made her think of me. She shared that being with her daughter between work assignments forced her … Continue reading
Posted in Change, choices, curiosity, fellowship, Fun, Happiness, Health and Wellness, humor, Learning, mind shifts, Play, Professional, Prosessionalism, Uncategorized
Tagged finding more fun, Fun, happy, humor, kyra, kyra freeburg, Learning, life hacks, Play, Professional, success, true road traveler, wellness
Leave a comment
Connect the Dots
The phrase “connect the dots” can mean anything: from a game of tic-tac-toe, to running our tongues over hard pastel-colored sugar lumps on what looks like receipt paper strips, to drawing meaning from a sequences of events. All are good … Continue reading
Posted in candy, choices, curiosity, Faith, foundation of change, Health and Wellness, humor, intent, Learning, mind shifts, truth, Uncategorized
Tagged defining moments, destiny, Faith, humor, kyra freeburg, Learning, life hacks, quick and circumstances, self-reflection, sliding doors, teaching, true road traveler, true self, truth
Leave a comment
Quirk and Circumstances 