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Category Archives: Fear
Baby Corn and the Long Dark N
The conversation started with an update from my doctor about me over achieving my numbers on my cholesterol test and not in a good way. It seems no matter how little meat and dairy I eat, or how many beans … Continue reading
Posted in Being Open, Change, choices, curiosity, Enjoyment, Faith, Fear, foundation of change, Health and Wellness, humor, intent, Learning, life and death, Magic, mind shifts, Practical Magic, Vulnerability
Tagged Change, creating change, Fear, Health and Wellness, humor, kyra freeburg, Learning, life hacks, quirk and circumstances, true road traveler
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In Celebration of Old and New
As we get close to the year’s end, we see a parade of events consisting of the good, the bad and the ugly of the year as we close it out. We have anticipation of a new year and how … Continue reading
Posted in candy, celebrate, Change, curiosity, Enjoyment, Faith, Fear, foundation of change, Fun, Giving Thanks, Gratitude, Happiness, Health and Wellness, holidays, humor, Learning, mind shifts, Stress
Tagged Change, creating change, Health and Wellness, humor, kyra freeburg, Learning, life hacks, quirk and circumstances, true road traveler
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What we leave behind
When I leave a job, a room and this lifetime I hope to have left every person and place better for me having been there. To do good things, to be thoughtful, to be funny, to be helpful and of … Continue reading
I Don’t Care
I have lived alone for most of my adult life. I know how to buy and sell houses, find a plumber, locate the nearest ER, cook for myself, do almost everything for myself. I cannot however manage to get my … Continue reading
How We Drown, Float or Swim
A client recently sent me a note telling me they were drowning. I knew they had a lot of responsibilities, many balls in air to juggle. I offered them an option, perhaps they could consider flipping over on their back … Continue reading
Posted in Change, choices, Faith, Fear, foundation of change, Health and Wellness, humor, intent, Learning, mind shifts, Stress, Stressed Out, Uncategorized
Tagged Change, creating change, Facing Change, Faith, Fear, Health and Wellness, kyra freeburg, learn to be grateful, Learning, quirk and circumstances, self-reflection, stress reaction, Stressed Out, true road traveler, true self, vulnerability, wellness
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Note to Self…
Dear Kyra, You are forgetting some things these days, important things. Things that cost you blood, sweat and tears to learn. I know you are stressed and it’s looking a lot like the end of the world. There are those … Continue reading
Posted in celebrate, Change, Creativity, curiosity, Faith, Fear, foundation of change, Gratitude, Health and Wellness, mind shifts, Play, Stress, Stressed Out, Uncategorized, Vulnerability
Tagged coaching, end of the world, grace, gratitude, Health and Wellness, humor, kyra freeburg, learn to be grateful, Learning, life coach, note to self, practices of wellness, professional coach, quick and circumstances, quirk and circumstances, true road traveler, vulnerability
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5 Steps to Help you Navigate Change
We are being pushed to change in ways we never imagined. Changes to how we live, how we work, our schooling, socializing- everything has changed quickly. It was sudden, like a tidal wave. Our old lives were swept away, and … Continue reading
Posted in Change, choices, curiosity, Faith, Fear, humor, Learning, Stress, Stressed Out, Uncategorized
Tagged anxiety, Change, creating change, humor, kyra freeburg, Learning, Life, life hacks, practices of wellness, quick and circumstances, quirk and circumstances, true road traveler
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Take it Easy
I probably have ten to fifteen conversations about over-thinking with clients, students, co-workers, friends and myself at least weekly. That number might be on the low end really… What does this mean? It means over analyzing everything; living in our … Continue reading
Posted in Change, choices, Fear, foundation of change, Health and Wellness, intent, mind shifts, Uncategorized
Tagged anxiety, crazy, don't let the sound of your owm wheels make you crazy, Emotions, kyra freeburg, Learning, life hacks, over-thinking, quirk and circumstances, take it easy, true road traveler, true self, truth
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Rebels
A client was looking at her dating life and asked, “Why do women date bad boys, or rebels?” I took a breath and said, “It is easier to date a rebel than be one.” I didn’t miss a beat to … Continue reading
Posted in Change, choices, curiosity, Faith, Fear, foundation of change, Health and Wellness, humor, intent, Learning, mind shifts, rebel, truth, Uncategorized
Tagged dating bad boys, Healing, Health and Wellness, humor, inner rebel, kindness, kyra freeburg, Learning, mistakes, quirk and circumstances, rebel, true road traveler, true self, truth
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Chasing the Edge
I have noticed I seem to resemble a shark, not in the eating seals or surfer’s way but in the constant motion. I started thinking of it as chasing the edge. What this means to me is I am wildly … Continue reading
Posted in Being Open, Change, choices, curiosity, Faith, Fear, foundation of change, Health and Wellness, humor, Learning, Listening, mind shifts, Uncategorized
Tagged adventure, Faith, Health and Wellness, humor, jellybelly, kyra freeburg, Learning, life hacks, patience, Pilates, quirk and circumstances, transitions, true road traveler, truth
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Quirk and Circumstances 