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Tag Archives: kyra freeburg
What did I just do?
Every once in a while I wonder why I have a splitting headache; For relief I try taking a walk, reading, wine and then whine… to no avail. Finally it occurs to me to put down the hammer I have … Continue reading
Santa, Michael Jackson and the Miracle Martini Shaker
Well there’s a lot of hub-bub this time every year about the fat man and his role in the holiday season. No, I’m not talking about Al Roker, jeez he got the gastric by-pass done. I’m talking about the other … Continue reading
Posted in Faith, Health and Wellness
Tagged Health and Wellness, humor, kyra freeburg, Michael Jackson, Santa
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This is Embarrassing
It occurred to me at the gym today, a place where I do some of my best, if not sweaty, thinking, that I have not embarrassed myself in a long time. Something was afoot; I am someone who has spent … Continue reading
Posted in Change, Fear, Vulnerability
Tagged creating change, Fear, Health and Wellness, kyra freeburg, Life
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Breathe
I am a counselor. I have had many titles in this field some of which are School Counselor, Life/Transition/Interview Coach, Intuitive/Grief Counselor, friend, cheerleader, confident and pain in the ass. I do all of these things exceedingly well. Much of … Continue reading
Posted in Change, Health and Wellness
Tagged breath work, finding balance, Health and Wellness, kyra freeburg
1 Comment
Measuring Small and Odd
Standing at a cash register the other day I asked the shopkeeper how earnest the meter people were on Saturdays. She had no definitive answer and basically said it was a crap shoot. I then mused out loud that it … Continue reading
Posted in Change, Health and Wellness
Tagged Change, core values, Health and Wellness, kyra freeburg
2 Comments
A Snail’s House
Many of us grew up in houses that were filled with dreams, dysfunction and dictators. We were told who we were, what we liked and disliked, what to do, say, think and feel… sometimes in loving ways, sometimes not. There … Continue reading
Posted in Change, Health and Wellness
Tagged Change, Facing Change, Health and Wellness, kyra freeburg, new roles
1 Comment
Blood and Wine
They say blood is thicker than water. I don’t know from water but I do know from wine, and blood is definitely thicker. I know it is a metaphor but it is also a science experiment waiting to happen, or … Continue reading
Posted in Health and Wellness
Tagged blood and wine, creating change, Health and Wellness, kyra freeburg, moving too fast
3 Comments
Mouse Trap
An old friend used to tease me that I got paid to color, sword fight, play CandyLand and Mouse Trap. Yea I know what you are thinking, who doesn’t? The truth is I bet most of us are playing some … Continue reading
Posted in Fear, Health and Wellness
Tagged control, Fear, Health and Wellness, kyra freeburg, worry
1 Comment
Santa in a Slip
“Given a choice between a folly and a sacrament, one should always choose the folly – because we know the sacrament will not bring us closer to God and there’s always a chance folly will.” -Erasmus My grandmother wore 927 … Continue reading
Posted in Change
Tagged Change, Health and Wellness, humor, kyra freeburg, lighten up
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Standing on Jell-O
Statistics for LGBT (Lesbian, Gay, Bisexual or Transgender) teens that commit or attempt suicide are anywhere between 2- 6 times higher than heterosexual teens depending on what publication you are reading. Adolescences are fraught with uncertainty stemming from not knowing … Continue reading
Posted in Health and Wellness, Play, Uncategorized, Vulnerability
Tagged Health and Wellness, kyra freeburg, Play, Throw down for a cause
1 Comment