Category Archives: mind shifts

Thanks

In order to be thankful, to be grateful, we have to have the ability to recognize our gifts, blessings, good juju, and great fortune. Most of us don’t, but then we have not trained ourselves to stop or merely pause … Continue reading

Posted in Being Open, Change, choices, Faith, Fear, forgiveness, foundation of change, Gratitude, Health and Wellness, holidays, humor, intent, mind shifts, Uncategorized | Tagged , , , , , , , , , , , , , , , | Leave a comment

Smoke and Fog

One morning on the way to work I looked up from tailgating a Corolla made in 1952 to see a cloud of grey across the highway. It was low to the ground, dove colored, with a pigeon’s pedigree at best. … Continue reading

Posted in choices, curiosity, Fear, humor, Learning, mind shifts, Uncategorized | Tagged , , , , , , , , , , , , , | 4 Comments

Compared to what?

It was pointed out to me recently that I need to slow down. I was surprised. I really work at taking my time, try to go slowly through my days with a conscious effort. I pointed this out, and my … Continue reading

Posted in celebrate, choices, foundation of change, Gratitude, Health and Wellness, humor, intent, mind shifts, Play, Uncategorized | Tagged , , , , , , , , , , , , | 1 Comment

Never go to the second location

It has been advised by safety experts that it is important to not to let an attacker, kidnapper, or anyone at all shady take us to a second location. Just ask Dexter, who is a professional interior designer with an … Continue reading

Posted in Change, choices, Fear, foundation of change, Health and Wellness, humor, mind shifts, Uncategorized | Tagged , , , , , , , , , , , | 1 Comment

Breaking my Play

I am not exaggerating when I say I am a girl renowned for play I am not kidding. I can find fun anywhere, anytime. From creating funny vacation stickers to graffiti up the world during road trip travel or making … Continue reading

Posted in curiosity, foundation of change, Health and Wellness, humor, intent, Learning, mind shifts, Play, Uncategorized | Tagged , , , , , , , , , , , , | 3 Comments

When all is said and done…

Very few mistakes are unrecoverable from, unless you are a brain surgeon who has gin and Cheerios for breakfast to get your steady on. Years ago a brilliant man during my therapy session pointed out my penchant to being hyper-vigilant. … Continue reading

Posted in choices, Fear, forgiveness, Health and Wellness, humor, intent, Learning, life and death, love, mind shifts, Scars and Skills, Uncategorized, Vulnerability | Tagged , , , , , , , , , | 1 Comment

The B@#&*% is Back

This past summer I started feeling like I wanted a change, something new or so I thought. As it turned out what I got was something old, very old. About 14 years ago this past Fall I walked away from … Continue reading

Posted in Being Open, Change, Faith, foundation of change, Health and Wellness, love, mind shifts, truth | Tagged , , , , , , , | 1 Comment

Road Trip: A Way to Find Your Way Home

I love road trips. In fact, just filling my tank up with gas makes me feel like anything is possible, even if the only thing that is possible at that moment is getting to work on time. I can choose … Continue reading

Posted in Being Open, curiosity, foundation of change, Health and Wellness, mind shifts, Play | Tagged , , , , , , , , , | 1 Comment