Breaking my Play

I am not exaggerating when I say I am a girl renowned for play I am not kidding. I can find fun anywhere, anytime. From creating funny vacation stickers to graffiti up the world during road trip travel or making an afternoon in the back forty a treasured memory complete with beach chairs, custom cocktails, outfits, aliases and an overall theme of the absurd. The back forty is a cement pad in back of my apartment building overlooking the garbage cans and telephone lines. I have an imaginary PhD in Play, just saying.

So imagine my distress when I realized that my work, all 3 jobs—which I love—are my greatest source of play, joy and fun these days. My play time was unfulfilling, frustrating and flat. I didn’t notice at first, and then thought maybe I was just tired as I was working roughly 6 days a week in some capacity sometimes 7. I rested more, clumped my work up to give me more space to rest and think, read, color, and walk, but none of this was as fun as my work. Even my long time love of trying new restaurants left me with a feeling of ennui. Nothing matched the rush, the pleasure of my work. I understand this sounds like “happy people” problems and it is. That being said, if left unchecked it could lead to trouble like a strange irregular-bordered multi-colored mole.

I know that staying happy is tied to play; it is a key component in learning and being fulfilled. Play invites in mystery and can add a sense of purpose. Discovery is built on play; discovery is one of my 5 core values. If what normally gave me pleasure was not hitting the mark I needed to mix it up, try new things, old things and nothing. I also know this can be an uncomfortable process when we are looking for something that soothes and we don’t find it. It can be frustrating, especially when pulling out tools and tricks that once worked or gave a great deal of pleasure now are just blah. It’s like having this gigantic itch you cannot quite reach to scratch.

I talked to several friends and they suggested I start with a list of ideas that might be fun. After talking to my brilliant friend Kamille about my play button being busted she sent me a great TED Talk with Shonda Rhimes about saying “Yes.” My trusty team had given me this same directive to execute after the holidays. So the TED Talk title resonated and I waited a few days to watch it when I could give it my full attention.

I watched it on the morning of a planned mental-health-play-hookie-sick day a few days later. It was the perfect way to start that day of discovery. Though all of the TED Talk did not apply a good portion did and it repeated the message I had gotten earlier in the fall reminding me of what winter into spring might look like. Shonda was a work-a-holic and was not a big fan of play. That was and never has been true for me. Though I had been working too much and stopped booking clients on Saturdays to make more space there were lots of truth, direction and resonance with what she said. It is a most excellent Ted Talk.

That morning I did yoga, watched my video and was off to Balboa Park to look at art, meditate, wander about and take pictures and just be. No plan really just wandering. After mediation in a pretty section of garden I got up to leave. Looking up I saw someone dressed in a jumble of bright colors, mismatched, ill-fitting clothes with a fire engine red headband and sunglasses moving at in a herky-jerky manner at a good clip coming  my way, humming very loudly. I thought he might be homeless or have some challenge’s from the sense of jangle I could feel in my chest and the reaction of those closer to him as he rushed past them. I just watched him move along ahead of me not thinking really and went on with my walk.

A little bit later I came out of an alley into the Old Globe Theater square where I heard beautiful classical music being played. As I stepped into the square proper I could see a brightly painted upright piano and the fashion challenged gentleman who had rushed passed me earlier playing it. There was a sign on the piano which said “Play Me” and he was. I froze for a moment as the music he played was transcendent. I stood there trying to process what I was seeing and hearing then moved to a bench and sat watching, then closed my eyes and just listened.

I listened for almost an hour as folks moved past him and me through the square chatting, pointing, listening for a moment and moving along. I listened to the sheer beauty of the music as it dipped and sailed and spun around me where I was moved to tears over and over. He never paused. Each piece unfolded seamlessly into the next, each concerto singular and complete yet threaded to the next one creating this whole experience richer and more powerful than their singularity of composition. Writing this I see how that is true for us as well. We are richer, more beautiful when threaded, connected and experience life with the world, with people, with nature as opposed to in our singular completeness.

When after a long time had passed and I was ready to move on, I felt immensely grateful for this wonderful concert, this artist, this day and this moment I had stumbled upon. I sent thanks, love and light his way and outward to the Universe ambling away to find sustenance. Sitting at Panama 66 a restaurant next to the sculpture garden in the park not far away I wrote a good part of this piece feverishly over a tasty lamb sandwich and a beer. At that point still not sure what just happened to shift me from worrying about my play time to being in it.

By trying to think my way through this—trying too hard, being the over-achiever I am—I crashed and broke my play. I go back to what my sister Chris said about me, “Your head is like a bad neighborhood. You shouldn’t spend too much time there alone.” So what I can say to you now about all this is: whatever you are struggling to achieve, let go. Let it unfold and be a surprise, choose a direction maybe, but not the route. There is a balance of choosing, doing and being. I had forgotten to be, I needed to go out and play, but I got hooked in the orchestration of that and hooked on what my expectation of what it should be and feel and sound like. I forgot that the new is more herky-jerky and bumbling then I made space for. I knew that the old wasn’t fitting but forgot that the untried needed space. Putting that open-ended desire to be lead after the choice was made was the key. So try it, lean in, let go and see where the music comes from. Let the games begin!

 

Posted in curiosity, foundation of change, Health and Wellness, humor, intent, Learning, mind shifts, Play, Uncategorized | Tagged , , , , , , , , , , , , | 3 Comments

Amour Du Moi of Saint Valentime

Love is all around us; it is in us, with us and available every moment of every day. That being said if we look to the media and pop culture standards, St. Valentine’s Day is a lot like other holidays that requires us to buy, do, and behave in such a way that makes marketing teams heroes and CFOs happy. So here is my take on celebrating love which I call St. Valentime’s Day. The crux of love, I think, starts at the source.

We have many flavors of love: romantic love, love of our children, family, friends and sometimes deep, abiding love of chocolate, Twizzlers or good wine. The lucky of us love our lives, our work, our place in the world and all that is around us and let us not forget love of self. The problem with this is that we forget all the flavors of love sometimes when St. Valentine’s Day rolls around and we torture those we love with expectations of what love is ,what it looks like and what it requires in accoutrements and ties to a timeline or a to-do list. We use external markers for an internal process that is really like a bloom of a flower rather than an orchestrated event at Super Bowl half time or a romantic movie/book with faux people. Leave that to Nicolas Sparks; the poor guy only has one formula, don’t take it away or try to live it.

St. Valentime’s Day in comparison is about finding love all around, all the time and starting in the most important place. No, not the holiday isle at Walgreen’s chock full of big red hearts of foiled cardboard containing chocolate of mid to poor quality, which we love. Please, everyone knows to hit that on February 15th… we are not amateurs. What I do mean by the most important place is at home within ourselves. Loving all of who we are, our cranky, bloated, funny, smart, generous or selfish bits are the key. We are a kaleidoscope of pieces all coming together making a beautiful mosaic. If you start pulling out the bits you are not crazy about “oh this pink is too weird and that green is awful” pretty soon you just have a bunch of jagged bits. The mosaic, the art, the beauty is lost in the dissection. The dance between our fears, our passions, our laughter and courage is what makes it beautiful, then throw in cranky, quirky, and dumb-ass-ness and you really have something deep, rich and breathtaking. The juxtaposition of all the bits is where that wondrous, unique being that is us comes to light.

Maya Angelou said, “I don’t trust people who don’t love themselves and tell me, ‘I love you.’ … There is an African saying which is: Be careful when a naked person offers you a shirt.”
We choose people who can love us only as much as we love ourselves. Though we might say we love them, and they might say they love us, what lies underneath and within us is the measure of those words. Years ago I was deeply in love with a man who early in the relationship said something like he didn’t think much of anyone who loved him. He went on to ask how smart could one really be? I thought I could love him enough for the both of us. I could show him that his past bad, demanding girlfriends were not me and love was symbiotic, not parasitic. To quote my sister Amy about my choice, “You were trying to show a dog a card trick.”
The biggest part of that is I didn’t value who I was and what I brought to the table. I was better than I was in my 20’s and 30’s but not near where I am now. Learning about who I was, both good and bad, and treating all of my bits with kindness and compassion allows me to do that for others. We cannot give what we do not have, what we do not practice, what we do not believe. So where does this all leave us on St. Valentime’s Day?

It leaves us to start a real, honest, loving relationship with self. None of that bullshit of measuring yourself up against others, or against a weird perfect version of yourself you thought you would get to, a projection of what you should be, or a version of what others want you to be, but what you really are. Dive in, fall in love, and appreciate the weirdness of you. Only when we do this can we really give love. Only then are we filled with an abundance to give as it bubbles up from within. We are able to give it freely to everyone without a second thought as it is tapped from the source. Then we can dive in and fall in a deep love with those around us, build strong relationships with honesty and humor. We can also enjoy fine chocolate, wine and bubble baths with or without anyone else at the party delighting in all that is love. Happy Amour du Moi and St. Valentime’s Day y’all!

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A drunk, a small child and a pair of leggings walk into a bar…

My friend Chelsea told me recently that drunk people, small children and leggings have one thing in common: they don’t lie. The transparency there, however unsightly, lumpy and uncomfortable can be transformative. When we see things and people for what they are instead of our fiction, fantasy, or planned remodel, we are working with what is. When working with what is, everything is possible! That said, we should not underestimate the sheer terror that strikes with what spills out of drunk people, small children and leggings.

Sometimes being steeled for only the ugly when it comes to the truth is a grave miscalculation. Here’s an example: my dear friend Marsue came to visit over the holidays. During my Christmas Eve ritual of imbibing an abundance of champagne cocktails at the Hotel Del Coronado while watching the ocean and ice skaters at the outdoor rink, I asked her what her favorite nut was as I carefully picked through our spiced nut bowl looking for cashews. She sighed looking away from the riot of color of holiday fashions on parade and looked at me and said “You.” So sometimes drunk people say nice things, funny things that are true too, and it turned out her second favorite nut is a pecan.

The lack of a filter or just a thin veil of say, lycra… allows us to be seen and heard, which is a scary proposition in the giving and receiving. In that unfiltered state, truth erupts, for better, yes, awkward, yes, heartbreaking, sometimes as well as heartwarming. Truth is a tenant of relationship to self and to each other, and is the foundation for growth. Finding a way to make friends with what is gives you a sense of peace. There is little-to-no hiding, avoiding, hypothesizing, spinning, denying or obsessing, leaving room for comfort, calm, self-confidence and love.

“The first principle is that you must not fool yourself and you are the easiest person to fool.”- Richard Feynman

Critical-thinking skills, self -reflective thought, and a good consigliere help us to see what is true, although, it can be difficult. So keeping Feynman’s quote in mind we should make sure that we are periodically placing ourselves in the path of drunk people, small children and some leggings, along with those who truly love us. What I have found is when someone really loves me they tell the truth, they are my friend, my partner in crime, my playmate. They want what is best for me, no matter how uncomfortable it might be to tell me that the plastic elf ears I have been sporting on campus, wine tasting and in other random situations since the end of November have to get stowed somewhere for a few months or years and I have to give it a rest.

Telling lies is easy. The opposite is true for telling the truth; it’s hard. But a funny thing happens 30 seconds down that road, the opposite is true. The lies we tell grow and swell like chia seeds and me after too many pork rinds. They need maintenance, care and feeding, and are prodigious breeders not unlike tribbles or guppies in a big tank. Whereas the truth just is. It does not grow but it can deepen with age, bringing richness. Truth is an important marker on the road not a detour like the lie. It brings us back to transparency being able to have a clear mind, vision, and heart as we step into the world. The world can be muddy, and that is the nature of chaos sometimes. That does not mean I have to match crazy for crazy, mean for mean, anger for anger. Rather, I can merely hold the light.

Shining our light helps us see what is true, real and possible. There are scary things out in the world and more often in our heads but the truth shouldn’t be one of them. It just should be. A state of what is. Then we can assess where we want to go from there. And always, always being mindful of where those drunk people, small children and leggings are laying in wait. Be careful out there folks!

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The Magic Words

The key to an amazing life I have found is to be grateful for all the wonderful things that I have, are given and have earned. I am even grateful for the pain, for the lessons, for the insights through tests and challenges, but I am weird like that–go figure. On this New Year’s Day, one of my rituals is to look at the last year using my journal, a giant pot of coffee and time to reflect. I think about all the gifts, love and growth that took place during the year. I look at where I said magic words to events, people and things that were opportunities; those words always come down to Yes, Thank You and More Please. Science validates what some of us already know: that the practice of gratitude leads to happiness, health and well-being; as if that was not enough, it is free.

How you choose to practice it is up to you, whether you lie in bed at night and play back all the wonderful moments of your day feeling how good they feel in the replay movie in your head, or writing them in your journal or even writing them down on slips of paper and put them in a jar all year and review them on New Year’s Day, it doesn’t matter. What does matter is that they are real; not generalized auto-pilot-robo-crap to put a check in the gratitude box but rather authentic heartfelt moments of true gratitude. What that feels like is when our chests expand in a moment of relief, happiness or love. Think the Grinch’s heart growing three sizes too big and you are getting close.

How we find those moments is up to us too, but I recommend you find them by noticing what is going on around you, which means putting down your phone and being present. Yes, I understand that can be a horror for some, but really your life does not happen on a screen. I understand this is a broken record. I have news for you: Nobody at the end of their life says, “I should have watched more YouTube videos, been on Facebook more, played more video games or tried to tweet their goodbye’s to love ones.” What I hear folks at the end saying is, “I should have been there more, taken more risks, loved harder, said ‘I am sorry,’ played more and ate more donuts. So look up from those devices and step into your life.

Start to feel the victories of things like running to your car seconds before the meter person gets there with a fat ticket book, really tasting your first sip of rich deep coffee/tea at sunrise, or enjoying that long lazy stretch on first waking. Notice the joy in the laughter of children, the heart-tugging beauty in music or art and the unfolding of silence at the end of a hectic day. Just soak in the beauty, the humor and the stillness.

I am always scanning my environment for lightness, whimsy, genuine connection and laughter in the awkward, bad or FFM moments of my life. When things go to shite, I try to shift to the positive outlook, like “At least the dog didn’t die after eating two cigars he found, and I know all the numbers for animal poison control now and how to induce vomiting in man’s best friend, and my gag reflex is stronger than I thought, and best of all there is a large glass of wine in my future.” I can look around the large uglies of useless baggage I have drug around as they become smaller and smaller in comparison to what feels good, knowing one day they will be gone. I can put distance between things that feel crappy and invite in things that feel better. I can choose to luxuriate in pleasure, in the soft, in the vibrancy of color, sound and taste as if it were my last day on earth. Because one day it will be and we don’t know when, so why wait to savor?

As life flies by, I can’t always be in the moment, but I try. For the days I can’t, I build in time at the end of the day where I can stop, pause and reflect on how very sweet life is. I highly recommend starting your New Year by saying Yes to more things, Thank You to everyone and everything, and when it is sweet, thoughtful and delicious of course say More Please … and another round for me and my friends too!

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The Four Major Food Groups

As we all know, there is a balance to life, and during this time of the year we are keenly aware it can go kablouie, where we lose track of the four major food groups: candy, candy canes, candy corn and syrup. Unless your dear friend Marsue is coming to visit for the holidays, then it might look like champagne, champagne truffles, champagne cocktails and aspirin. The point here is … what was my point? Oh yea, the point is to celebrate, whether like Buddy the Elf or Bukowski—it does not matter, but make it your own.

Holidays come gift wrapped in the world’s traditions, family rituals and high expectations all around. Oy vey, let it go folks! Nothing perfect was ever any fun. Besides, perfect and normal are fiction and dead-boring. This year, create your own rituals for yourself and with your loved ones. Make sure you create them from a need to enjoy and not a need to orchestrate. Embrace the family traditions that make you happy, not want to reach for the cooking sherry while the coffee is brewing at 7am. Remember to build in space for a nap and a drink with a friend, and add the want to’s to your To Do List with the have to’s. If there is frowning from a section of the crowd, family or friends that you are not doing it right, remember there are many paths to climb a mountain as well as many ways to decorate a Christmas tree, make a kugel or turkey, or decide where to hide the good wine from Aunt Kyra. Decide to celebrate then choose how. Be conscious of what feels good and what feeds your soul.

Don’t buy into anyone else’s expectations or what the media is saying either. We don’t have to go broke; we don’t have to eat until we are unconscious; we don’t have to do, do, do; we can just be and enjoy the fellowship. We live in abundance, so the pie will be there tomorrow and the next day. There is always pie somewhere in the world that is in the Universe’s rule book for humankind’s existence. I even think it’s in Subsection IVX. Wait, let me find it, here it is … “Pie is good, pie is great; make sure there is always pie for their plates.” Hello? So relax on stuff, play, enjoy each other and smile at the checkout people who are harried and overworked. Say nice things to them like, “Hey how’s it going?” or “Thank you so much”, or “Did you see the naked women with her hair on fire in aisle 5 looking at chain-saws? Wow!”

I don’t know about you all, but I am making my holiday wish list and there is some eggnog with Brodi’s and my name on it, a December Nights adventure with Jessica, coloring with Tindal, champagne cocktails with Marsue, lots of laughter at the Pathways Office while eating baked goods as we turn hard work into play, more laughter with the staff at Brabant over a good meal, fine Belgian brew and fellowship if I am lucky, talking Halan into an Old Fashion somewhere posh, long phone calls with my sisters Chris and Susan reminiscing about magic beans to grow a Christmas tree and a the midnight feast. And Lordy, this is just the tip of the iceberg! Mostly there is deep gratitude for all the people in my life, past and present. I am a better person having known and loved you all, and then add the nog and those four major food groups and I am golden. Happy, happy, joy, joy folks: list it up!

Posted in celebrate, fellowship, Health and Wellness, holidays, humor, intent, love, Play, truth, Uncategorized | Tagged , , , , , , , , , , , , , | Leave a comment

When all is said and done…

Very few mistakes are unrecoverable from, unless you are a brain surgeon who has gin and Cheerios for breakfast to get your steady on. Years ago a brilliant man during my therapy session pointed out my penchant to being hyper-vigilant. Not only did I have a plan “A” if things went wrong, I had plans up to “W” as back-ups and they were even scripted with dialog for all the players. It was exhausting being me. I was too afraid to make a mistake and, if I did, I was vigilant to recover before anyone knew. I was cautious to say the least; I was not living a life. I was preparing to have a very nice, clean, and efficient resume; it, however, would make for a terrible eulogy. As a recovering control freak and writer, not having a good eulogy falls under the category of “I can’t like that” as my niece Kaelea would say. Turns out my mistakes are where my learning is, my human frailty and my strength. Mistakes are where our character is derived.

As anyone who has delivered a eulogy knows, whether formally or late at night with too much wine, the best parts of the stories attached to those we have loved and lost are the best parts of living: It is our recklessness, our mistakes, and most importantly, our recovery. Making amends, building bridges, admitting to our flaws, and doing our best to learn and do less harm moving forward. Character is not built on our success in our field, our houses, our IQ’s, our cars or the quality of “hotness” of ourselves or our partners. It is built on compassion, humility, connection, service to others, humor, and small kindnesses done over and over when nobody is watching. It is in the marriage between the absurd and the profound with statements like “I’ll be there in a minute, I am just icing down the urine” when packing to go to the hospital and enjoying the laughter and tragedy that are enmeshed in that moment. It comes from behaving in a manner that is true and just to the best of our ability in any given situation on any given day. Sometimes this shows up sitting next to a frightened friend in a hospital bed and holding their hand or making a stressed-out co-worker laugh so hard they pee a little. As we know, our “best” is a mutable variable of given factors like have we slept, eaten, do we feel safe? Other times it is not making it about our safety or vulnerability but just reaching out despite those factors to say things like, “I see you,” I’m sorry,” “Yep this is scary,” “ Are you okay?” and “Can I help?”

Courage is doing something despite the fear and the perceived consequences. Some of my faith comes from belief in my skills and ability to right my ship, my life, in any storm. It may be ugly but it will be okay, whatever okay looks like at that time. Letting go of expectations, of pain, and resentment and living for the pure pleasure of the experience, even the painful ones, all of this builds character, purpose and vision. This means we live from a place of alignment where what we say and what we do match consistently in our thoughts and in our deeds, where we do our best to not always make it about us, yet, always remember it is about us. Does that make sense? We are a component of the whole. So how we see things is how they are, until we see them differently. In other words, we can use our power for good or douchiness.

It is a sure bet I will continue to make mistakes, and I will make a fool of myself, I will be an ass and mess up on a monumental scale. I am okay with that as long as my intent is true; my recovery includes an apology and learning, that there is humor, and grace and I shine a light on the dark place that might have begotten that mistake. Being aware of what I will leave behind, how I treated those who knew me and what will my legacy be. That focus is a nice way to keep my eye on what matters to me. I am doing my best to be my best, to try, to give and to have a hell of a good time doing all of the above. I am only interested in when all is said and done that I did my best, loved well, lived with integrity, heart, and humor and helped in any small way the people I met along the road. My hope is that maybe if I live well it might make a hell of a eulogy. Hey you can’t blame a writer for trying to provide good material!

Posted in choices, Fear, forgiveness, Health and Wellness, humor, intent, Learning, life and death, love, mind shifts, Scars and Skills, Uncategorized, Vulnerability | Tagged , , , , , , , , , | 1 Comment

The B@#&*% is Back

This past summer I started feeling like I wanted a change, something new or so I thought. As it turned out what I got was something old, very old. About 14 years ago this past Fall I walked away from a high-paying career in high-tech, a big house and what appeared to be a successful life from the outside. I was one of the only people who knew that my life was broken. It was literally killing me. At the time I was just 40 years old, about 90lbs overweight, having 2-3 migraines a week, having panic attacks, and was miserable in every area of my life. So I did what any desperate person would do, I declared a revolution and hit the reset button and the road.

I didn’t know what would make me happy, but I was very clear on what was making me unhappy. I slowly removed those things one by one funded by a small, golden parachute courtesy of a Sun Microsystems’ lay-off package and the support of friends and family. Not only did I leave a career and a state, but also bad health and bad choices were both to be replaced with better health some good choices (as well as some different bad ones). I also chose to change my hair color from my childhood streaky blonde to red. In fact, as the story goes, I was the first client to sit in Wayne’s stylist chair who, when asked what I wanted said, “something unnatural.” I went red. Sometimes it was bold and deep and other times more copper or as a third grader once said, “Orange with brownish at the head part.” That kid now is a YouTube craze tearing the Kardashians fashion choices to shreds and I can say I knew him when. Either way I stayed red for the next 14 years with all its many shades and given my pasty Irish complexion and a few weeks here or there it looked natural, or almost. It was a good fit for where I was and what I was doing. I loved it.

What I didn’t know at the start of this journey is that change is most successful when it moves from the inside out. If we shift our beliefs, our thoughts, our view it translates to how we relate to others, the world and ourselves. Back then I was working hard at adopting good eating habits and finding an exercise routine I could live with, but I was also in deep search for inner purpose and meaning. Purpose and meaning were the key; the external had to be married to the internal for it to be grounded and vice versa. Changing my hair at the time was a flag to say “Do Over” to the Universe but mostly to me, it was to give me a fresh start and a reminder to be bold, to step out of my comfort zone in search of my real true road.

More and more now we see science is proving what practitioners of this type of search for truth and meaning through inner work have been saying. A recent study shows that the practice of gratitude, looking at your life and truly being grateful for its many gifts, releases dopamine into you system. It has the same effect as Wellbutrin. It also shows that the trait of gratitude is linked to higher levels of happiness a person feels in their lives. Cultivating gratitude and embracing change are aspects that are foundational in wellness. I went from hating my life and myself to loving both. It took time and it still evolves but hell I stopped paying attention to the marker of October as the revolution some years back. Now it is merely the all-important start of the candy season!

This summer’s yearn for change is nothing new; I do it all the time in one arena or another. I really try to be the catalyst for change in my life and not give it away to the man behind the curtain. Even as I write that there is laughter in my head. Ah the peanut gallery always keeps us honest and without our humility we are paper tigers. I can take direction fairly well from the Universe and self but hell even a blind squirrel finds a nut, right? So in contemplating this change, I talked to my sister and a few friends, took a poll, and then dove in. I didn’t orchestrate it with events or the calendar. It started as an internal tickle and a what if and it rolled from there. The end result is I went not only blonde but a good bit shorter than I’ve been in a bit, making it dead-easy to have a style no matter what time I roll out of bed. I am lazy by nature which over the years made me incredibly efficient. I work smarter, not harder, in order to garner the most pleasure, play and goof-off-i-ness one can jam in a day. Hey, judgy people that is called “process.” When you are a writer or any creative type, our “process” might look like a nap but it is a gestation period not pure sloth, but I digress. Short cut, I dyed my hair back to my childhood blonde or rather Kristen the Magnificent did.

At the time I was thinking, fun, fashion, and change, not change in that way that pulls you up short and makes you connect the dots but just cute-shit-glamour change. I can be as dumb as a box of rocks, or in this case box of hair. I did not remember until days into my new/old blondness the time frame of why I went red, the revolution and how it came to be. I had been so steeped in feeling what my life is now which is happy, content, constantly curious and grounded that I had forgotten. I had forgotten how very lost and how much pain I was in. The need to cause a revolution is close to the need to come home it turns out. Not home to the girl who started this process, or the child, and then the woman who walked on eggshells for the first 40 years of her life. I came home to my core, my potential for good, for real, and for quirk, in other words all that is me. Not only me, but this is true for you too. When you come home, you come home to a giant connection to core, to source and to love.

I didn’t see, as usual, this part of the long game when I made the appointment with my hairdresser. I never see the roll out of a lesson coming, a moment and a AH-effing–HA until it happens. This one brought me up short and helped me to see I was closing this chapter and to appreciate all my work, marking down the gains; I found a career or path I love-check, stopped all the migraines–check, lost weight and found a new relationship with health and exercise–check, and so many other things I had only dreamed about. All those dreams, even being a writer, have come to fruition and now are the fabric of my life in a way that I had stopped noticing the wonders of them. So the key here is to stop, to notice, and to be grateful and sometimes to be proud of the hard work you have done. The gifts bestowed on us are big and small from a Twizzler birthday cake to those who love you even when you are cranky and unlovable. To soaking up all the goodness around which amplifies creating a beautiful life, but be careful: you might send yourself right back to your roots.

Posted in Being Open, Change, Faith, foundation of change, Health and Wellness, love, mind shifts, truth | Tagged , , , , , , , | 1 Comment

Laundry and the Lottery

One Sunday morning a few weeks back, I needed to hit the 7-Eleven, not in a heisty way but rather for quarters for laundry. The weekend prior I had flown out to a wedding in New York where much fun was had, and on return I was dropped back into the day-to-day drudgery and glamour that is my life. That being said, the following weekend there were lots of catch-up chores, like laundry. If I didn’t do it, I was going to be teaching class wearing a bathing suit and plaid overalls. That might work on a 13-year-old model on the cover of Vogue, but on a 54-year-old burlesque queen it might trigger an AMBER Alert that I wandered away from my caregiver.

On the walk over to the store, I peeked inside my wallet to assess my options as to the level of choices my wardrobe will expand to given my fiscal resources at hand. I see four one-dollar bills, and I know I have at least enough for one load at home, which gets me to a full house of laundry done with two more loads. I think about this and it does not quite make me happy. I like the idea of everything being clean, clothes, bedding towels, but it feels off. I realize I also wanted to buy lottery tickets too, two in fact, the ones that cost a buck. You know you have to be in it to win it, just like life, love and pretty much anything that requires audience participation. I am torn: I want both the tickets and everything clean, but I am not willing to ATM-it-up for this type of event.

By the time I reach the counter, I have compromised on two tickets and two dollars in quarters. What is significant about this seemly insignificant event is that laundry and the lottery represent yin/yang here, the want to’s and the have to’s of life. I am not willing even on a very small scale to just give my all to what I need to do and the running of my life without building in risk, a trailer-park dream or two, whimsy and play. My reaction to just getting quarters was visceral; it was small but real and tangible. I paid attention to what felt better. What option was true to who I am—odd, yes, but that is my DNA here, folks: a mix of getting things done and playing. The dance between those things is what music is, the combination of the notes and the spaces. One is no good without the other, they don’t function otherwise.

When I connect the dots in jobs, relationships, and in my misadventures, it is always the aspects of play that make me better at everything I do. Play connects me to people in a real and meaningful way through shared stories, birthday cakes, inside jokes, and nicknames, and that fuels hard work by all. A focus, a drive, a community of two or twenty: The numbers never mattered because the recipe self-adjusts. To date I have had about six careers; my LinkedIn page looks schizophrenic. I like a learning curve; I collect competencies like others collect wine or exes. In collecting competencies and skills in various fields, I hone my ability to bring play almost anywhere, from hospital rooms to boardrooms. It is my single most powerful tool barring love. Though I would say that play invites love in and without it we are just naked and alone, thinking we should have gotten laundry detergent along with those quarters and lottery tickets.

Posted in Health and Wellness, humor, intent, love, Play | Tagged , , , , , , | 1 Comment

Escaping Boundaries

I think it was the light rain on my face which helped me swim back up into consciousness, that and the hot, moist breath in my face smelling like rotting meat and poo. Granted, I didn’t make those connections at the time, but having to explain myself later, however, it became clearer. Common sense, reasonability and hindsight always come too late to save me from being another example of a cautionary tale, and of course, the subsequent trip to the ER.

The day started out well, as I got to sleep in late. For an undergraduate that can be anything between 10am to 3pm, depending on what year of a Minor in Alcohol Abuse you are pursuing. I was a junior and a classic underachiever, so I was up at the crack of 10am rummaging through my refrigerator trying to find something that was not a condiment or a successful science experiment for breakfast. I found bread that was stale and stiff from spending time in the block of ice, known as a freezer to my landlord, then added some no-name peanut butter. Viola! Coffee would have to wait: that required a level of cooking I could not commit to in addition to a dairy product, which was more elusive as Sasquatch. Though with my dating record I would have to say that Sasquatch would have been more likely for me to find than the occurrence of any milk or cream nestled in my refrigerator.

Part of the foodless state of my life was due to lack of funds; I was waiting for a check. I was working two jobs and going to school full-time, so money was as tight as a corset on Kim Kardashian. In trying to save money, my roommate and I worked our way through most of the Fine Foods Supermarket’s no-name products, which turned out to be only a few edible items: No-name beer, not bad, no-name cottage cheese, nasty on its own but ok as an ingredient for a no-name, no-frills lasagna-esque type of food. The no-name hot dogs were not even the consistency of meat but rather a slick paste in a thin plastic sleeve. They were not only inedible, they had a creep factor of ten if you used them to sculpt phallic symbols and leave them near the apartment mailboxes as a statement. This was especially true if you chose to mount them on a large paperclip so they can stand on their own. Hey, boredom has many colors, and it turns out one is a fleshy pasty bad Band-Aid color.

Being poor makes you resourceful and creative and it turns out produces some very bad hair days. If quality/ edible food was not at the top of my list, you can imagine what grooming much less fashion was. Some months earlier I subjected myself to a mall-perm, which took me from what was then hot-roller-land of waves that lasted 10 seconds to a blonde Weird Al Yankovick. Not only is that not a good look on Al, it was hideous on a tall, gangly young woman who hoped to go on a date sometime in the next 2 years. At 6’ 1” I was awkward and a little top heavy, and I had no idea of what to do with the miles of real estate God had provided me. I couldn’t dress it or style it, much less walk and chew gum at the same time. Adding a blond frizzy mop just put all need for any birth control on hold for a long time.

My frizz had calmed some in the subsequent months, though coming home from the beauty parlor that first day and standing under the shower for an hour combing a bottle of conditioner through my hair started that slow process. Now with the option to cut a chunk of bad hair off I was hyper- focused like a dog when you eat a sandwich in front of it. This check was slated for food shopping, a lunch out and a cheap haircut, which for me spelled flying into a brave new life with extra lemon scent!

At the appointed hour the mail truck chugged into our complex and set upon its daily rounds. I waited, thinking about my new life, new frontiers that would be open to me with my new hair, and eating a hot dog that snapped. These were deep thoughts with rich context of how happy, beautiful, and satiated I would become by that very evening. Sometimes you don’t really know how thirsty you are until you can see the frosty glass full of beer, that was what seeing the mail truck did. The means were close at hand created a deeper desire for more and new now. When the truck chugged out, I jiggled the doorknob open and bolted to the mailboxes, praying the whole way across the gravel parking lot. A “please let there be a check” mantra played in my head with each loping step of my size 11 sneaker. Taking the mail key and springing the lock to see not only an envelope but the correct envelope made my heart soar. The world was my oyster and I was going to deep fry it, smother it with tartar sauce and look good doing it!

I returned to my humble abode to grab my shopping list and purse to pursue my dreams. I tossed the dish smeared with peanut butter in the sink, grabbed my stuff and headed out again, my body humming with purpose. I jiggled the door knob and yanked on the door all the while plotting my route. The door did not give. It did not jiggle or open. It was locked. Locked up, frozen, the side numbs, the handle, the lock, all stuck. I pulled, prodded, pushed, cajoled, cursed and did anything I could think of to get the door to open. It did not. I called the landlord, my roommate, anyone to spring me from my prison. I spent close to an hour with screw drivers, plyers, nail files and anything I could think of to unstick the lock and knob. Frustration was high to say the least. I was manic. There may or may not have been some foaming at the mouth.

I worked on the front door frantically then paced between the door and our balcony. I could see the outside; I could walk onto to the balcony and taste the crisp fall air on my tongue. I had left messages for everyone I could think of at this point. I was feeling like my chest would explode with each message I left. I remember coming to a stop at the railing on the balcony and looking out onto the green grass of the complex’s green lawn. It didn’t really look that far down, only one story high. I looked down at the possibility of an outdoor escape option with each pacing stint between working on the door and the railing. After the first hour had passed I started to lean over the railing thinking the jump through. The facts were: I was one story up, true, afraid of heights, yes, and there being probability of wetting myself on the jump, definitely. I looked at the possibility of hanging with my spaghetti-string arms from the balcony deck but frowned as directly underneath me was the wrought iron railing for the downstairs apartment entrance and cement. Those were disfiguring things as opposed to the soft green grass just a few feet out and down. So the escape would have to be a jump not a dangle, my tiny brain crunched. Oh man did it crunch all these pieces of very flawed data.

Finally, after almost 2 hours, no call backs and a fit of frustration at the door, I stalked to the balcony and screwed up my courage. I needed to face my fear of heights; I wanted to push through this boundary that was holding me back. I deserved my day of beauty, a nice lunch, and my wonderful new life and would not crumple in the face of fear. I reasoned with myself that this was only a 12-15 foot drop, big deal. I added to that notion that my height will take up at least 6 feet of that 12-15 trying to smooth out the edges of my jagged logic. Now looking back, this thought process was not jagged but rather bad, as I was jumping, not dropping, down to the ground. So, take a giant girl and fling her off a balcony: that was what was going on here and it does not take a genius to figure out no good can come of that. Clearly that was not me.

Blinded by angst and deafened from the shear racket of my internal critic’s and the ongoing debate, I stepped to the outside of the railing. Though the view is only a few inches in distance apart, in the mind’s eye however, from the inside of a balcony railing to the outside, sees the distance as miles apart. First off, there is a more significant breeze out there, which was curious. And then of course there is that stomach-dropping view of nothing in front of you. One might think that would sober me up to the fact this might be a bad move. The drive to push through the boundary and face my fear regardless of what my amygdala lizard brain was screaming was what finally won. I took a deep breath and said “what the hell” and jumped out towards what I hoped to be a soft lawn.

What I did not know at the time of my leap and had not paid attention to while standing on the outside of the railing was the soft sprinklings of light rain. Rain makes grass slick, not soft. So on landing my three feet of leg promptly slid out from underneath me and I landed hard, very HARD on my tail bone. This landing knocked the breath from my body, I saw stars and it left me dazed and in a world of pain sprawled on my back. Oxygen was slow to come back into my lungs, I don’t blame it. I was not quite all the way conscious, just hovering. It was like my spirit left my body as it deemed I was a crazy person and it was “not going back in there.” Then at once my breath came flooding back into my body and I felt the rain. Suddenly this scrunched up face with foul smelling breath was inches from my nose.

I was startled when it spoke as I begun to recognize that the scrunched up face was a dog, and they at best are reticent to speak much less be so articulate.
“Are you okay?” the dog said. I was somewhat touched by its concern.
There seemed to be a very large blobby thing moving about over the dog’s shoulder but if the dog wasn’t worried I shouldn’t be I thought.
“Where did you come from?” the dog spoke again and the blobby thing leaned closer.
I couldn’t speak yet, so I pointed to the balcony which I knew to be generally in a upward direction from where I was sprawled like a scarecrow after Halloween night.
I could see the dog now had a girl, not a blobby thing, and she looked horrified at my gesture. She chimed in, a little judgy, “You jumped from the balcony?”
“Yes,” I finally managed to croak and started to really assess my mess now that I was coming all the way back into full consciousness. With that return to the here and now came humiliation, excruciating pain and the need to flee in the fastest, safest manner. Though the dog and the girl were making sounds of wanting to help me, I just wanted to be back in my apartment and die a quiet dignified death alone. No chatty dogs.

I told the helpful, albeit nosey duo I was fine and slowly through the force of humiliation rolled on to all fours. I then managed to stand and slowly hobble up the hill to the front of the apartment complex and my door. I let myself in, as now the door seemed fine and tears of pain streamed down my face as I grabbed the phone and dialed away. I called all the same people I had earlier, now leaving messages again that I had hurt myself, huh… maybe badly, with little to no detail. The ugly details came out later, first in telling the doctor at the ER and as a result of the copious amount of meds that loosened my tongue, later everyone else.

My brother-in-law ferried me to the ER, eventually being the first responder. Promptly on our return to my apartment he dragged my mattress to the living room floor where I would live for the next 2 weeks while recovering from a sprained back and a massive muscle knot. Before departing he went back to his truck to get his tape measure. He leaned his bulk over the balcony railing and dropped the end over to get the exact measurement. It was 13 feet and 2 inches. He said he was on his way to go play golf and wanted to make sure he told the story with the full detail of my crazy and was gone, just like my dignity.

I am a good deal older now, and a counselor. With age comes a small amount of wisdom and what I know now looking back at this debacle is that sometimes we are scared because we are pushing through a limiting belief or an old psychological boundary. We are facing a fear. That process is uncomfortable, and to face our fears and push through is important for growth. Other times those boundaries are not psychological boundaries as much as physical ones and those boundaries are called railings. Those boundaries are for keeping us safe from doing dumb-ass shit like jumping off buildings for a new haircut and a nice lunch.

Posted in choices, Faith, Fear, Health and Wellness, humor, Scars and Skills, Vulnerability | Tagged , , , , , , | 1 Comment

Rasputin at the table

It’s after two Cosmos, or to be more accurate a double served in a thin plastic cup for poolside, that I could start to breathe. This was not a vacation moment. This was the aftermath of a week of hospital visits and a stem cell transplant with a dysfunctional family. I was by the pool in my posh, past-its-heyday hotel with a rowdy bunch of over the hill potbellied sweaty guys ripping on each other across the way from where I sat and sipped. They did not discriminate; they ripped on any who got close. Sprawled near the pool/bar door they were not a deterrent. Boys like those rarely are a problem. Even their bark was hollow and that was without a flash of leg from the opponent. I could do no wrong.

In leaving the hospital I finished most of my exit, I was going to say visit but exit seems closer to how I felt: exit stage right. In thinking about the week in Florida and the tiny dark hospital room I was overwhelmed with how crowded it was, not just because it was filled with my mother and sisters, but rather because it was filled with our fear, boredom, humor and loads of anger. The last in that list was not a directed anger, though at times a verbal missal was readied. There were some small sarcastic sniping but the reason for fire, I believe, was misidentified. True, there is a past of hard feelings, betrayals and fresh ones too, to be honest. The ground is ripe for war but that may not be where this particular flavor of anger came from. It could be as simple as we are angry Amy is sick. We are angry at the capriciousness of this disease and it could be our children, partners or us in that bed. We are angry that someone good, kind, and quietly brilliant is in pain and there is nothing we can do.

Earlier that day Amy and I had stumbled across a documentary on Rasputin while it was just the two of us in her dark closet of a room in the bin. Bin is what she calls the hospital; she has more than earned the right to call it whatever she chooses and then hang up. Rasputin was a man of many talents, taking a good picture was not one of them. In every blessed photo that man took he looked like a crazy fucker, no other way to describe it. If you have not had the disturbing experience of coming across a photo or better yet a documentary by all means do. If nothing else it will make you feel good about every school picture and driver’s license photo you have ever taken.

Rasputin is a fascinating character in a car crash kind of way. We were stunned at first at the pure dichotomy in the pictures of the Royals all lined up proper and, well, normal looking, then whoa crazy fucker, or Puty (pronounced pewty) as we thought those closest to him might have called him behind his back, then normal folks again. You know there is always a family member blinking and ruining precious family photos. Well you can bet Puty’s folks just prayed for a blink to get a usable photo for a Christmas card. Needless to say we were howling at each piece of information and photo presented during the documentary and then building our own documentary. Our documentary included the jobs Rasputin would not be well suited for. The first on the list was of course, night nurse, and then came elementary school teacher, though we thought as a high school teacher he’d be great. We took our subject matter to great heights with our twisted wit and carved out a little time between the ugly to laugh hard. I only hope Puty’s family did the same, at least when he was out of earshot.

That night poolside with cold watery drink in hand I wanted my life back, not Amy’s, Amy’s is too hard. I was stumbling between extreme emotional states. Getting flipped at warp speed leaves me stupid with emotional muck, ineffectual in everything and never knowing what sets me off. I felt like the ball in the Dukes of Hazard Pinball machine with a pro at the flippers. I am not made of the type of metal that watching someone you love suffer and being able to bounce back calls for. I believe human frailty is inconvenient at times like this. I hate that.

I have been home for less than 24 hours and I feel like I am ill. Last night I took my temperature at least three or four times. I feel like I have a low grade fever. I want to write this but am having more trouble typing than ever in my life. It’s like nothing here belongs to me, not my hands, my head or my heart. I don’t want to be there but I don’t know where to be right now. It’s like an emotional hangover. It is like my whole body dragging, like something is sucking the life out of me. The slow drain of faith? Faith that goodness will win, that the best will happen, that all will be well? My reality is I pray for that, but have no stake to that claim.

All I gave were stems cells: not bone marrow, kidney, or lung, all of which I had offered up to the cancer teams for her use and would have gladly given. I offered everything because stem cells seemed not enough to save her life. Not enough to make a difference at least to me, the donor. They could have taken so much more; they could have taken most anything because she is the one. The one with the gift for stringing words together, making me laugh until it my stomach hurt, even making my mother seem sane. She is further up that metaphysical food chain if you will. She is also nice, very nice, me, not too much. I can be nice; I am just not by nature nice. I have to think that nice is a quality to preserve on this little blue-green planet.

Back at the pool that night there was a girl and a boy in the water. I could hear them in front of me splashing. The setting sun was in my eyes so sound led me to where my thoughts went. They were of the age of men and woman but I don’t believe people really progress much past junior high. The girl in the pool had Amy’s voice that is the point I wanted to get back to. As I sat there and sipped it was unsettling. I had just left her in the cancer/chemo/ get-the-light-sucked-out-of-you ward at the bin. I thought of parallel universes and what was real and what were things that I was sure of, things I knew to be true.

It is easier to look at the things I know to be true than not. I know I know about what matters in life: family and good friends, the kind of people who when you come home from a trip like this leave you chocolate covered strawberries and champagne in your refrigerator. I know it is important to try hard at being honest with myself and with my intent. With my actions my intent is to do no harm, it’s good to help, but rule one is Do No Harm; To honor my family and friends who can respect the wordlessness of me in the moment and are willing to celebrate my return, even though they don’t understand the reasons for my space. Then I turned to a much bigger palette of what I am not sure of, especially in this instance of stem cells and wellness. The first thing on my list is what will be enough. So there I sat sipping and listening to Amy’s voice play Marco Polo in the pool the irony not totally lost by my setting sun sightlessness and Cosmo soother.

Looking down while typing this I see the results of a blown vein which is a big ugly black/blue bruise and a small purpley spider like vein traceable through my pale thin skin like a mountain road from the air. When you give stem cells it is not a difficult thing: you lie in bed and be very still. Stillness can be hard for many folks, me naw, I’m good with the relaxing thing or being still and thinking. I live in my head so I can be most anywhere at any given time. On one arm they have a fixed steel needle which is where they take your output to spin in a spectra type machine where they traffic out your fat white blood cells for the patient and then in the other arm a more flexible needle stuck in to put the now stripped of the goodness blood back in you. You are stuck with the needle hopefully lower down the arm on the input side to give you some flexibility in eating and scratching your nose.

Overall warning for this activity is that it is a bedpan type of event with the no moving rule. You can bet I went light on the liquids that morning; no need to complicate matters with awkward introductions. You have limited movement on the input arm, the output arm none, both are propped on pillows and skewered. You just hang out. There I was after they put my first needle in, the fixed point steel one in my left arm, when they start preparing for the IV flexible type rig. They prepared me with the prerequisite ready or not here we come to jab ya and then they started to dig around in my arm. Yeow! I heard them muttering. Me being smarter than the average bag of saline I think, “uh oh.” I looked down and saw two small pinched faces studying my arm and a million miles of tubing. I started to focus on the exact mutter.

“I am still not getting any,” said the first pinched face.

“Let me see,” the more wrinkled pinched face said.

They started to prod tubing, my arm, and needle base to no avail, frowning all the while.

“Now?”

“Nothing still, I think we blew the vein,” I heard in an exasperated voice.

I have never been driving when a tire blew, but I have been in the car. I remember skidding around a little on the road; there were some white knuckle action, and swearing. Once pulled over I could see either a tire that had a jagged hole or had turned into a deflated used rubber. I was somewhat alarmed at this use of language in terms of my sub dermal blood-carrying path. In questioning my team they answered as they pulled out the needle and IV set up from my now throbbing arm.

“Ah it probably isn’t a good choice of words blown vein for what happens,” the point woman of the skewer team told me.

“What exactly does happen, are we talking tire mode?” I asked only moderately alarmed as the first pain killer oxycodone had kicked in a bit.

The point woman for the skewering team continued with confidence. “Well what happened is the vein we choose looked like a winner but can’t handle the volume, and uh blows. It’s not as bad as it sounds,” is what quickly followed as my eyes grew wider.

“Great ok then, can you get me my purse and dig out another oxycodone?” Not that I had a Judy Garland thing going on, the doctor had given me the oxy to mitigate the pain of the drugs they’d given me to grow extra stem cells in the days leading up to the procedure. Hey I didn’t even have a martini to toss it back with or anything. Though that would have been an excellent touch.

Lying there I knew it would be a long day and they’d hurt me inside the first 10 minutes so why hurt when there are pharmaceuticals to the rescue? I then planned on checking out just a little and taking the edge off. Why the hell not, I was sitting in a closet with machines all around me with people who could not be responsible with choosing their words, much less my veins carefully. They got me stuck easier and better the next time and I napped the rest of the day as best I could. As long as they got those lifesaving bastards out of me and into a bag for Amy I didn’t give a rat’s ass if they came for it with a rusty knife. God help them though, if they spilled a blessed drop.

What took me 8 hours in the damn bed to pump out, she sucked dry in 45 minutes; it looked like a frothy bag of strawberry colada. I can only hope her end of the recovery goes as easily, but I know that is fiction even as I write it. Will that frothy bag of goodness be enough for a cure? I don’t know. I know I brought what I could to the table. Rasputin, even as a crazy fucker brought game; at least he had the goods. So ugly, crazy or not, people could respect that. That day in Amy’s room watching the documentary on Puty our pseudo-fact filled rants were breathless, and the banter filled with peals of laughter. It was my best time ever with her during that week, maybe even one of our best moments ever. There in that dark, cramped god-awful room in the bin trying to make each other laugh at the ugly. It was like those weird pictures of the Royals with Rasputin: you have normal, normal, whoa crazy fucker, then normal. That is kind of what cancer does, it drops a crazy fucking ugly in the middle of your normal and you just have to find the small spaces when it is out of earshot, to laugh.

Posted in Faith, humor, life and death, love | Tagged , , , , , , , | 3 Comments