Tag Archives: Health and Wellness

Creating Change

My friend John asked to help with a Releasing Ceremony, which is a ritual that focuses on letting go of something that no longer serves us. I give classes on things like life balance, behavior change, setting goals, finding your … Continue reading

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Turkey Trot

A long time ago on one of my first trips to Cambria, long before dear friends lived there and it became a favorite haunt of mine, I was there with my mom.  We were driving around the country roads on … Continue reading

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Snapshot

When someone asks me “how I am?” I freeze like a deer in the headlights.  I never noticed this till the other day when I was wandering around downtown and I heard a wolf whistle.  At first it didn’t register … Continue reading

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Emily Post on Armageddon

It has come to my attention that the publishing world has neglected a growing niche market. It seems Armageddon is at our door on a monthly if not weekly basis according to Inside Edition, ABC, NBC, CBS, Astrology Chronicle, The … Continue reading

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Chasing Butterflies

Writing has not been something I have wanted to do or could have done for what feels like a very long time. It has felt like my head has been stuffed with cotton—like you would find in a new bottle … Continue reading

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My, people come and go so quickly here

That is what Dorothy said in the beginning of the Wizard of Oz and she was not only spot on but also a star. People do, we do, come and go quickly here. Today is the anniversary of my youngest … Continue reading

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Survival of the Witless

There are only a small number of people I travel with because of the way they approach life and limb, they choose fun, adventure, the unknown and a little bit of danger. It’s the devil may care attitude that gets … Continue reading

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Waves

The duality in nature is what provides us with context.  Those deep still pools in juxtaposition with rushing waters are both our internal and external landscape on a daily basis.  What I mean by this is that without both there … Continue reading

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The Philosopher of Venice Beach

My friend Layne introduced me to the Philosopher of Venice Beach, (PoVB) two weeks ago Sunday. It was the craziest church service I had ever attended. Granted it was just the boardwalk and this was not his vocation but all … Continue reading

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Club Change

A few weeks ago I got an Evite to a girlfriend’s birthday party in downtown San Diego in the Gas Lamp district. She had chosen a trendy cool restaurant for a dozen or so of us to have dinner and … Continue reading

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