Tag Archives: Health and Wellness

Celebrate, Play, Rest, Repeat

Posted on December 20, 2021 by kyra333

Whether you celebrate the holidays or simply try to make it through them, there are ways to make this busy time better. It is easy to overextend ourselves in trying to do it all. We can get caught up in … Continue reading →

Posted in celebrate, curiosity, foundation of change, Fun, Gratitude, Happiness, Health and Wellness, holidays, humor, Learning, Play, Stress, Stressed Out, Uncategorized | Tagged , , , , , , , , , , , , , , | Leave a comment

The Benefit of Giving and Receiving Thanks

Posted on November 10, 2021 by kyra333

This time of year, just before Thanksgiving, I am always thinking about writing thank you cards to those I love and appreciate. I think about writing a blog about giving thanks or gratitude but alas I am generally still in … Continue reading →

Posted in Being Open, candy, foundation of change, Giving Thanks, Gratitude, Happiness, Health and Wellness, Learning, mind shifts, Uncategorized, Vulnerability | Tagged , , , , , , , , , | Leave a comment

How We Drown, Float or Swim

Posted on October 6, 2020 by kyra333

A client recently sent me a note telling me they were drowning. I knew they had a lot of responsibilities, many balls in air to juggle. I offered them an option, perhaps they could consider flipping over on their back … Continue reading →

Posted in Change, choices, Faith, Fear, foundation of change, Health and Wellness, humor, intent, Learning, mind shifts, Stress, Stressed Out, Uncategorized | Tagged , , , , , , , , , , , , , , , , | Leave a comment

Note to Self…

Posted on September 21, 2020 by kyra333

Dear Kyra, You are forgetting some things these days, important things.  Things that cost you blood, sweat and tears to learn. I know you are stressed and it’s looking a lot like the end of the world. There are those … Continue reading →

Posted in celebrate, Change, Creativity, curiosity, Faith, Fear, foundation of change, Gratitude, Health and Wellness, mind shifts, Play, Stress, Stressed Out, Uncategorized, Vulnerability | Tagged , , , , , , , , , , , , , , , , | Leave a comment

Joy

Posted on December 10, 2017 by kyra333

I have spent some time thinking about what happy feels like versus joyful. They feel different. I believe they come from different places, and our ability to increase them in our lives might be done differently as well. Noticing where … Continue reading →

Posted in Being Open, celebrate, Change, choices, Gratitude, Happiness, Health and Wellness, holidays, intent, Joy, Learning, mind shifts, Play, Uncategorized | Tagged , , , , , , , , , , , , , , , | 2 Comments

Rebels

Posted on October 9, 2017 by kyra333

A client was looking at her dating life and asked, “Why do women date bad boys, or rebels?” I took a breath and said, “It is easier to date a rebel than be one.” I didn’t miss a beat to … Continue reading →

Posted in Change, choices, curiosity, Faith, Fear, foundation of change, Health and Wellness, humor, intent, Learning, mind shifts, rebel, truth, Uncategorized | Tagged , , , , , , , , , , , , , | 1 Comment

Practical Magic

Posted on September 5, 2017 by kyra333

When I was small I believed in magic. All kinds of magic, like fairies, spells, witches, dragons (which we know from the Game of Thrones are real), spirits and ghosts, pixies (but not the band). I believed there was more … Continue reading →

Posted in Being Open, Change, Faith, foundation of change, Health and Wellness, humor, intent, Learning, Magic, Manifestation, mind shifts, Practical Magic, truth, Uncategorized | Tagged , , , , , , , , , , , , , , , , | 1 Comment

Chasing the Edge

Posted on July 2, 2017 by kyra333

I have noticed I seem to resemble a shark, not in the eating seals or surfer’s way but in the constant motion. I started thinking of it as chasing the edge. What this means to me is I am wildly … Continue reading →

Posted in Being Open, Change, choices, curiosity, Faith, Fear, foundation of change, Health and Wellness, humor, Learning, Listening, mind shifts, Uncategorized | Tagged , , , , , , , , , , , , , | Leave a comment

Summer’s Signature

Posted on June 11, 2017 by kyra333

The first summer cocktail I invented came from necessity, as most good things do. My sister, Chris, was visiting some years ago over the summer and we watched Grey Gardens or part of it. She has to this day never … Continue reading →

Posted in celebrate, Creativity, curiosity, drinking, Health and Wellness, humor, intent, mind shifts, Play, Summmer, Uncategorized | Tagged , , , , , , , , , , , | 6 Comments

I Hate That

Posted on March 31, 2017 by kyra333

  How many times a day do you think, feel or say, “I hate that?”  Usually it is small things that break a relationship, the one small oversight or transgression that builds to epic proportion in our heads and makes … Continue reading →

Posted in Being Open, celebrate, Change, choices, Fear, foundation of change, Gratitude, Health and Wellness, humor, intent, Play, Uncategorized | Tagged , , , , , , , , | 2 Comments