Tag Archives: Health and Wellness

I Quit!

We are quitting our jobs in record numbers these days. The Bureau of Labor and Statistics reports that we are hitting the highest ever recorded numbers of people quitting since they started tracking this in 2000. This past November alone … Continue reading

Posted in Change, choices, Faith, Uncategorized | Tagged , , , , , , , , , | 1 Comment

OCC

Sometimes I have a problem looking past something annoying to the beauty beyond. This can happen both mentally and physically. These days instead of looking at my fabulous view of trees and sky out the front picture window it’s the … Continue reading

Posted in Change, choices, foundation of change, Happiness, Health and Wellness, Learning | Tagged , | Leave a comment

Sasquatch, Jesus and a Pink Bike on a Tree

I used to live in San Diego, and I loved it. Until I didn’t. This happens with jobs, men, desert island food picks and homes, everything really over time. They just stop fitting anymore. I think that is true for all of us. Continue reading

Posted in Change, choices, Health and Wellness, humor, Uncategorized | Tagged , , , , , , , , , , , , | 7 Comments

Celebrate, Play, Rest, Repeat

Whether you celebrate the holidays or simply try to make it through them, there are ways to make this busy time better. It is easy to overextend ourselves in trying to do it all. We can get caught up in … Continue reading

Posted in celebrate, curiosity, foundation of change, Fun, Gratitude, Happiness, Health and Wellness, holidays, humor, Learning, Play, Stress, Stressed Out, Uncategorized | Tagged , , , , , , , , , , , , , , | Leave a comment

The Benefit of Giving and Receiving Thanks

This time of year, just before Thanksgiving, I am always thinking about writing thank you cards to those I love and appreciate. I think about writing a blog about giving thanks or gratitude but alas I am generally still in … Continue reading

Posted in Being Open, candy, foundation of change, Giving Thanks, Gratitude, Happiness, Health and Wellness, Learning, mind shifts, Uncategorized, Vulnerability | Tagged , , , , , , , , , | Leave a comment

How We Drown, Float or Swim

A client recently sent me a note telling me they were drowning. I knew they had a lot of responsibilities, many balls in air to juggle. I offered them an option, perhaps they could consider flipping over on their back … Continue reading

Posted in Change, choices, Faith, Fear, foundation of change, Health and Wellness, humor, intent, Learning, mind shifts, Stress, Stressed Out, Uncategorized | Tagged , , , , , , , , , , , , , , , , | Leave a comment

Note to Self…

Dear Kyra, You are forgetting some things these days, important things.  Things that cost you blood, sweat and tears to learn. I know you are stressed and it’s looking a lot like the end of the world. There are those … Continue reading

Posted in celebrate, Change, Creativity, curiosity, Faith, Fear, foundation of change, Gratitude, Health and Wellness, mind shifts, Play, Stress, Stressed Out, Uncategorized, Vulnerability | Tagged , , , , , , , , , , , , , , , , | Leave a comment

Joy

I have spent some time thinking about what happy feels like versus joyful. They feel different. I believe they come from different places, and our ability to increase them in our lives might be done differently as well. Noticing where … Continue reading

Posted in Being Open, celebrate, Change, choices, Gratitude, Happiness, Health and Wellness, holidays, intent, Joy, Learning, mind shifts, Play, Uncategorized | Tagged , , , , , , , , , , , , , , , | 2 Comments

Rebels

A client was looking at her dating life and asked, “Why do women date bad boys, or rebels?” I took a breath and said, “It is easier to date a rebel than be one.” I didn’t miss a beat to … Continue reading

Posted in Change, choices, curiosity, Faith, Fear, foundation of change, Health and Wellness, humor, intent, Learning, mind shifts, rebel, truth, Uncategorized | Tagged , , , , , , , , , , , , , | 1 Comment

Practical Magic

When I was small I believed in magic. All kinds of magic, like fairies, spells, witches, dragons (which we know from the Game of Thrones are real), spirits and ghosts, pixies (but not the band). I believed there was more … Continue reading

Posted in Being Open, Change, Faith, foundation of change, Health and Wellness, humor, intent, Learning, Magic, Manifestation, mind shifts, Practical Magic, truth, Uncategorized | Tagged , , , , , , , , , , , , , , , , | 1 Comment