Saying goodbye is an art. My dad was awful at it, his goodbyes lasted 30-40 minutes in the driveway of uncles or family friend’s houses. We’d start in twilight and it would be well past dark by the time we got in the car, my mother heaving a heavy sigh. Saying goodbye is difficult I think. The situations run from leaving a party, to the big goodbye when someone dies. Each of those acts has societal norms stamped on them; most of the norms are cultural, and subjective yet can bring folks to flash judgements. I don’t believe there is any right way to grieve or say goodbye I think there is just our right way most especially when there is a death.

Between the middle of March and the middle of April two men I knew by the same first name died. Neither were intimates but I knew them well. In dealing with all that comes with my goodbyes and watching those around me deal with it, I noticed that we all do it differently. What I mean by differently is that each relationship is unique and complicated. Relationships are not all good or bad, they are a blend.  So when someone we have been angry with, perhaps estranged from or working our way through forgiveness with, suddenly dies, there seems to be this chaotic tail-spin attached to the process. There is a wobble there in addition to our feelings of sadness, anger, guilt, as we second-guess each one of those states. We feel like we have to justify how we feel to ourselves and frequently others. This is hard stuff; there is no rule book on how to feel when someone we have a complicated relationship with dies. It feels even more unfinished in a way, like walking into your home after a burglary and it is all pulled apart and then having to live in the dishevelment of what is left going forward with no chance to neaten it up.

As I walk through this I can tell you what has helped me. The first thing has been checking in with others who are also walking through it and with others who are not attached or involved. Those who are grieving as well are comrades in arms and one type of conversation happens there. Those not attached give perspective, are non-judgmental in just listening and being a thoughtful sounding board. Both types of conversations help in different ways. Taking time for myself in quiet reflection, sorting through my beliefs and feelings and even spending time to play back conversations help me. Writing, whether journaling or this type of writing helps and others I know have written letters to those they have lost. Physical activity helps with the anger and frustration. I like to match a feeling with an activity; for example if I am angry a soak in the tub does not feel good.  I need something that matches the dynamic feeling and vibration of anger I am in need of releasing. that is active. Sadness is more of a tub event as are comfort movies and books. Bringing in activities that historically signal healing and soothing feelings help. So does spending time in nature, whether it is a park, the front steps with coffee or a slow walk around campus; it all helps.

One thing I notice is sometimes there is a belief that letting go of pain, diminishes the love, the importance and the relationship with our loved one. That is not tru: we want to let go of the pain but keep the love, the memories, all the good stuff. Healing is not a disingenuous act here, it is merely letting go of the pain to some extent if at all possible. Sometimes that is not possible and that has to stand as what is at least for today. We can try again tomorrow and the day after. Then there are times we forget and are brought to laughter, or gallows humor overtakes us in dealing with what can be horrible. I can remember covering my mouth as a guffaw broke loose and feeling shame, confusion and yes relief. How can I laugh at a time like this? The reality is we do laugh, we release, we cry, and we are numb, sometimes all at once. Mostly we want it to be over, to feel better, or to go backward, many things that frequently will not happen or not yet. It takes time. I cannot will my broken leg to heal faster no different than I can tell my broken heart to heal faster. What I can do is create the best circumstances for that to happen and wait and work towards feeling better and wellness despite my breaking.

I think being kind to ourselves as we walk through this helps. As we know, berating that broken leg is the least likely way it will heal, as is keeping the cast on forever so it never breaks again. We just have to practice our goodbyes and make peace that these experiences are part of life. And sometimes it will still be twilight when we are done and other times it will be way past dark.

Posted in Change, Faith, Fear, forgiveness, Health and Wellness, life and death, love, Uncategorized, Vulnerability | Tagged , , , , , , , , , , , , , , , | 6 Comments

I Hate That


How many times a day do you think, feel or say, “I hate that?”  Usually it is small things that break a relationship, the one small oversight or transgression that builds to epic proportion in our heads and makes us blow. It was just such an event with my 9-year-old DVD player. It started out skipping small things in the beginning, a line of dialog, small but meaningful gestures. I let it slide; we all do in the beginning. It’s me; I expect too much, I’m too picky, too demanding. Then it began to skip whole scenes, lose plot points, and check out for whole sections of what made my evening good. I still let it go; I would cajole, curse and push all of his buttons to no avail, the rat bastard. Finally it was a friend who brought it to my attention that this was an easy quality-of-life thing to fix. I knew it, but had chosen to muddle through, be a big girl and make it work. Unfortunately I was the only one. My DVD had no such plan and I was paying Netflix to watch 2/3 to ½ of all the movies I was renting. I was a dolt.

The fix was a new DVD but I was putting it off because it felt like a luxury expense and not a daily quality-of-life issue. What I did over the years, as this went on, was minimize its impact. I love movies, documentaries, episodic TV series and all types of film. Film is a way I learn, relax and explore; they are a healthy coping mechanism and they bring me immense pleasure. I was spending half my night fighting with the remote, cursing like a truck driver, bringing up my blood pressure and making myself a cranky old thang. It sucked. It was a small thing I had control over and put it off not realizing the fix would have a huge impact on my life. It did.

But then there were the 20-year-old mugs. Ugh. Tea and coffee stained scratched glass I could not make clean no matter what I did. They still worked so I hated to give them away.  It was just a mug after all, why the big deal? Why did it make me frown to pour my hot morning beverage in something ugly? What can I say I am aesthetically driven and they were an eyesore, that and I am a shallow wench.  To replace them or even just one with a special mug for my tea or coffee seemed so small and self-indulgent that for 5-6 years I just thought about getting a new mug.  Not even a set mind you, just one and I still never got around to it. One day in Marshalls for $2.99 I found a lovely little mug and remembered my promise to myself and kept it. I would smile every morning I filled it, it was bright, clean and made me happy. If someone told you that you could make an investment of $2.99 to start your day with a smile instead of a frown wouldn’t you do it? The point it took me 5-6 years to do it. Why? I thought the small things were small and did not make or break an experience, my minute, hour or day. I did not take the time to adjust my life to me. One size does not fit all folks!

I started to pay attention to all the little things in my day that annoyed me, that made me think “oh I have to fix that”, “I hate that.” I started to realize it was not the big things that made for a good day or a bad day but the little things because that is what life is, small little moments strung together. Yea sure there are big days in there, promotions, moving, falling in and out of love, but it’s everything in between that we forget to examine. We look forward or we look back but fail to recognize exactly where we are at this moment and that that moment is all we have. Why not make it great?

After those last two incidents I got a pad out and sat down to figure out what other little annoyances ticked me off during my day. I sat, and sat and got nadda at first. I left the pad on the dining room table and went on with my life. Then as my day and evening wore on I would get tweaked by something and walk over to the table and write it down. These things can be so small, so fleeting we don’t always remember them but they pop up every time we go to do something.

Here is the sticking point: you need to have control over it to fix it. That doesn’t always mean throwing money at it either. One item that went on my list was my filthy car; I live in a flight path, on a city bus route and park beneath where Pterodactyls nest. Back east it rains so god washed my car. Here it doesn’t rain near enough for me to get in and out of my car without feeling icky about the crust, dirt and dust, and that is just on the inside.  The outside is a hundred times worse depending on what the Pterodactyls ate. I have taken to washing it once a month. This was prompted by a friend who put on a HAZMAT suit to drive with me. He made me realize that I had let one more thing bug me yet not fix it till it was way over the line.

So get a pad and write down 5 small things that you have control over that get on your nerves every day. Your partner chewing with an open mouth is not a good one choice for a few reasons; you have no control over them is one. As to your partner if they have resisted learning the closed-mouth-chewing skill till now you best forget the duct tape option and choose to sit next to them rather than in front of them when they masticate. Or leave the room when they eat. However, if when you get dressed in the morning your closet is jammed with clothes and you can’t find anything you want, are tripping over shoes, etc. that is a lousy way to start your day and something you have control over. Think about taking an evening or a Saturday morning, put on great music make a cup of fabulous tea and clean and organize your space. Make it an event, not a chore. Hell, invite a friend who has OCD like me and open a bottle of wine. Life is meant to be enjoyed why not inject fun everywhere you can?

Start to look at your life and how to make every experience better. A great example is sitting in traffic. That was the first thing my sister thought of to fix. I pointed out we were looking at things she had control over and that traffic was not something she could control but she could have influence over the experience. I suggested trying books on tape, lectures or a specially mixed CD made by my niece just for her commute. She could pick up a favorite beverage and sip it on the road planning her evening in the quiet of the car. Though she cannot change traffic she can make sitting in it a better experience.

So the exercise is to get that pad out and pay attention to the things that tweak you during your day. Think about how to make things better. Can they be removed, replaced, organized, and improved upon? Doing so will raise your overall mood and quality of your day.  I recommend starting small, like my mug. The payoff is big no matter what, so keep it simple.

Life is full of choices, putting your head down and pushing through “this is the way it is,” your “have to’s” and “it doesn’t matter it’s just a teacup” is one way. Why sit there waiting for those great moments instead of making them? Why spend your time living for your weekends, evenings and the ‘good times’ when the other option is ditching what doesn’t work.  And for what has to stay: reframe it. Think about how to make it better, think “Ah hell might as well dress that pig up and teach it to dance.” Again except if it’s your partner then it best to pay someone else to give them lessons.

Posted in Being Open, celebrate, Change, choices, Fear, foundation of change, Gratitude, Health and Wellness, humor, intent, Play, Uncategorized | Tagged , , , , , , , , | 2 Comments

When things fall apart

There have been many times in my life when things fell apart, whether due to my illness or injury, a loved one’s, a death, or outside circumstances, whether that is work or the world. When we feel like things are falling apart we have to remember all the other times when things fell apart and then came back together differently, newer, sometimes better and sometimes worse until ultimately we were ok again. This process is part of transition and change; it is ugly, feels destructive and overwhelming as we walk through it. It feels awful, but it is not awful, it is natural. I don’t think a seed thinks all is lost when its sides split open and long green tendrils start to shoot out of its ass. I don’t think a tree frets and eats too much chocolate when it is about to drop a leaf, or a snake freaks out when it sheds its skin. These are part of a cycle, and part of life and death and transformation.  It does feel like everything is falling apart true, because that is what happens in a natural part of transformation. What is imperative during this process is to be present, awake and active in choice and action during transformation. The second imperative is being brave and choosing love, acting out of kindness, not pushing against but pushing forward in a direction that has light. Don’t blame the darkness, turn on a light, or be the light.

This is meaty and abstract stuff here folks not unlike what fast food burgers are made of. That being said, I will do my best to walk you through some of this as best I can.

Some of the feelings I associate with chaotic times or when the shite hits the fan is anger, fear, helplessness or hopelessness.

Anger is a motivator for change, it can be a powerful fuel but we have to be mindful of how we use it. So as an example:  if I have been in a messed-up relationship or situation where I have been hurt and betrayed, I can choose use anger, that fuel to retaliate and seek revenge, or I can take myself as far and as fast from that person/situation down the road to a better, healthier and joyful life. That doesn’t mean thinking about throwing a skunk in that ass-hat’s hot tub isn’t fun for the first 24-148 hours after the crash. Long-term the only person hurt when anger is involved is the person holding it. I want to feel anger, process it and drop it as fast as I can to start the healing and get gone to better places and people. Anger can take you places but be clear which direction you want to go, whether it is higher or lower with your vibration and lightness. So, you might want to think about not hitting back and choosing how to move forward instead. What do you want to happen rather than retaliation or stuckness?

On a larger scale, if I am unhappy with my boss, a corporation or company, or politicians I can use my voice for what I want and marry actions to what I need. I can ask for a raise, stop doing business with or boycott a business, and write an op-ed piece to my local paper to advocate for change. I can find organizations that support what I believe in and stand with them figuratively and literally. I can move in a direction I believe to be true and ethical, as examples that might be genuine real connection, inclusiveness, kindness, tolerance, equity and to be heard. That means I have to be willing to listen if I want to be heard. I have to be willing to build bridges to places I don’t understand or may not like, yet I have to go. Compassion is easy when it is given to those we believe are worthy, people we like, but we have to remember everyone is worthy of compassion, especially if we don’t agree, like or understand the other side, person, point of view.  Just by stopping to listen we will understand more about where they are coming from, how they feel and what they need and want. We are all human, and connected in that humanity for better or worse.  What happens to one of us happens to all of us. We must remember that above all else.

Helplessness and Hopelessness are paralyzing emotions. We don’t know what to do and if we did we think it doesn’t matter anyway, as we are only one person. Well let’s look at history at what one person did: We have Einstein, Malala Yousafzai, Martin Luther King, Gandhi, Aung Sang Suu Kyi, Nelson Mandela, Rosa Parks, and on a darker side we have Hitler. One person can make a great change in their own life and the lives of others. So when I feel like I am helpless I think of those folks, then I think I am no Steve Jobs so maybe I will just keep my head down and hide a little more. Then I remember that life is like a messy room; it doesn’t matter where or what I do to clean up, it just matters I pick a shelf or a corner and start.

I remember I can take baby steps to feeling less helpless, like getting out of bed, taking a shower, eating something my body needs, sitting by a sunny window and remembering I have choice. I have to remember that not choosing it is still a choice. Inaction is a choice and not neutral, as everything and everyone is connected by source.  All the choices either tip up toward love or tip us downward toward fear. We are in one boat.  We have to pick where we want to go in our lives and paddle like hell. One thing that helps me find center again when I feel helpless or hopeless is to be of service to another. To help someone else or do something kind for another seems to open a hole in my heart and let a little light in. I also make sure to take care of myself by getting sleep, eating well, exercising when and if I can and not beating myself up when I can’t. When I can’t, I can’t, and letting that be where I am without judgement or rancor.  I am not competing with someone or running against them, I am running with them in union, in solidarity in the exhilaration of the running and doing and being alive.

I left fear for last. In this negative emotion runoff, it is a core emotion, like love. In fact, love and fear are the first two branches off of the Tree of Life. All other emotions stem from one of them, the light and the dark roads we choose. Fear is a motivator like anger, and like anger can also be very dangerous. When we make decisions solely out of fear, those decisions turn out badly.  I have talked about this before: When we take the easy way, the less scary way, it turns to poop pretty quickly. When we chose what scares us because we know it is what is best and what we need, it can be difficult at first but, it quickly becomes expansive and easier, more fulfilling and life changing. Fear makes us smaller. There are not many times in life we want to make ourselves smaller even when someone is taking pot-shots at us. Picking a path based on what we don’t want to happen or avoid one out of fear of what could happen is a bad practice. As an example: if you are offered a job you don’t really want but think that it is the best you can do and you might not get a chance at another job and will be living in a refrigerator box if you pass it up, accepting the job is not going to be a good choice. If someone offers you a job you are not crazy about but you think it is a great first step to solvency and better things then it is a good choice. It is about your point of view and intent, not about what is being offered. That is static. How you see it and use it to move forward or backward is mutable and substantive. How we move through the world on a daily basis has affects our life and those around us and moves outward.

How do we not give into fear or any of the other negative emotions attached to great change and transformation? How, when things feel like they are falling apart do we stay centered and whole? We stay awake; we acknowledge this is uncomfortable, painful and scary. We reach out for support to those we love and steady us. We take time to sit and remember who we are and what we are here to do. Whether that is to be a good parent, a life changing teacher/mentor, a loving spouse, an artistic voice and voice of change, or any other roles we lead in our lives, we get up and try to be the best version of ourselves we can manage on a daily basis. We have to give compassion to ourselves in our shortcomings and others in theirs. That is the dance that is human: we are fuck-ups, greedy, fearful, petty and cruel at our worst but at our best we are loving, humble, kind, adventurous and filled with wonder and curiosity. We need to be aware and participate but not immerse ourselves in the negative.  Limiting time in that area is good when we need to, some quiet and reflection is good. The other end of that spectrum is we can’t hide and numb 24/7, that will blow up ugly. So a little distraction is good, but having your head in the sand and being in full on denial is bad. Like everything, finding a balance in distress as best as you can is hard but important, to try and stay trying.

The Universe’s Magic 8-Ball has answers that come up in fear or love every day, every minute. When things fall apart, we have to notice how and why we got to this place, knowing we made every decision to land us here collectively or apart. There is no them and us, only us, one boat, one planet, one love. We have to remember that this is part of a natural process and decide how we are going to take our baby steps forward. I recommend trying a bit of bravery, lots of humor and kindness toward ourselves and others, and as always I recommend a wee bit of something delicious that reminds you that life is still good even when it scares the crap out of you.

Posted in Being Open, Change, choices, curiosity, Faith, Fear, fellowship, forgiveness, foundation of change, Health and Wellness, humor, intent, Learning, Listening, love, mind shifts, truth, Vulnerability | Tagged , , , , , , , , , , , , , , , , , , , , , , , | 3 Comments

Oh When the Saints….

This is an oldie but a goodie for a laugh and a think, enjoy…


Well I have a brand new niece and her name is Grace. I love that name.
If I was going to have a kid that name would be on the top of the list.
Well, only if it were a girl, otherwise the therapy bills would be
enormous. My sister Susan tells me it is time for Grace to be baptized.
Something I have had done but don’t recall much about. In fact I don’t
remember much of anything significant from my religious upbringing only
the odd memory stands out. I was raised Catholic and my mom was fairly
involved in the church when we were young. My dad was Lutheran and
according to him those folks didn’t have to dress up in itchy dresses
and go to church early on Sunday. You can bet I wished I was Lutheran
growing up.

The things I do remember from those bleary Sundays were things like the strange lace doilies we used to wear bobby pinned to our heads when we went to mass, the taste of the dry paper wafer we were carefully administered by equally dry paper hands that smelled of soap and something mustier. The hard wooden pews and harder kneelers we
perched on in a series of movements that reminded me of Simon Says.
These are the things I remember about church, not exactly well rounded.
Now as an adult I am a heathen, a good aunt, but a heathen non-the-less.

One of my other sisters, of which there is a bevy, is Chris. She and I
are not active in the church in the traditional way, not even in passing or a drive by. We are more obsessed with the odd rituals of things surrounding our childhood and parental dogma rather than religious.  We hold a quiet fascination for the duality of what things look like from the outside, as opposed to what they really are when you’re in them. Home life for us looked like Donna Reed to the world, but up close it was more Mommy Dearest.  Kind of like an Etch-a-sketch, it’s creative fun on the outside but break it open and oops toxic by-product from Hoboken on the inside.
So Chris and I were conferring about what was a good baptism gift for sweet little Grace. I was between flights at O’Hare, the only place I have ever been in Chicago; I am not pleased to say. I traveled frequently for business and in those days cell phone cost
a fortune and were as big as a Buick so I was positioned at a pay phone
in the boarding area of my connecting flight killing time till take
off.  With the warm moist swirl of humanity pressing in around me, it
was hard to concentrate at the task at hand. That and the damn overhead announcements kept cutting into our conversation.

“So what do think is proper for a baptism gift” I said.

“I thought we should get something kind of religious” my sister replied.

“Like what, a Challis, a Host dish, or something?” I offered.

“No, I was thinking something along the lines of a gold cross necklace,
your idiot.” I grimaced just barely making out the “you idiot” part over
the loud nasal voice asking Mr. Gluckman to report to the ticket

“Oh” I breathed just catching on. “You mean like a medal with a saint
on it or something like Aunt Lily gave us when we were born.” Aunt Lily was a
beloved great aunt we had.

“Yes, a medal would be good” my sister Chris agreed smoothly.

“How do we know which saint to pick” I asked.

Chris was quiet for a minute, maybe longer. I started to think the
airport phone was dead and I should rap it on the Lucite dividers
between the phones which give the illusion of privacy, without really
providing it. I was staring at mine now in earnest and noticed the man
standing next to me had become self-conscious as he punched the numbers
on the face of the AT&T monster. Does he think I am a crook taking down
his numbers to publish in some underground newspaper for

Chris’s voice came over the line and I realized she was talking to me
and I had been very far away. I stuck my tongue out at my phone bank
partner and return to mental health to hear her.

“Can’t you just pick a saint?” she asked.

“What if we pick the wrong one? What if we pick some saint for garbage
men or worse hit men?” I said.

“No, I don’t think it works like that. They’re all pretty much good guys. For Christ’s sake, they’re saints. Well except for Judas though and I don’t think he was a saint.” I can hear she was thinking out loud and sorting it all out as she went. This worried me a great deal. I like her to know more than me about these kinds of things, not only is she older
but it takes the pressure of Emily Post normalcy off me. My mother was a
fanatic about the Do’s and Don’ts of well-mannered society as we grew
up. The turnaround time for us to get a thank you card in the mail
after we received a gift would break the sound barrier.

“Oh God, now that you mention it I remember grandma saying prayers to
Saint Jude or Saint Anthony for different things.” I say to Chris. I
started to think we needed to do some in-depth research on this saint
thing, so as not to scar our niece.

“Yes” Chris said slowly drawing out the memory over the telephone line.
“Saint Christopher he was for travel, right?”

“Yup, and Saint Anthony was for lost things, or lost hope. Hell, grandma
used him when she couldn’t find her glasses.” I had become animated at
this point, I could tell. How I could tell was to look at the older
gentleman sitting in one of those joined at hip airport chairs watching
me. It wasn’t an outright stare. It was the checking the crazy person
out of the corner of your eye so as not to cause them alarm at their
strange behavior stare. I took a deep breath and turned my back to him
so he could only witness one wildly gesturing arm, not the full frontal
nut view.

“I am sure” I continued with a lower voice “these guys specialize much
like doctors. You know internist, gynecologist, and dermatologist, like

“We don’t want to give her a medal with a Gyno saint” Chris mused.

“I don’t think saints actually mirror doctor’s specialties, that would be
too weird” I said.

“We are going to have to research this more”

“We can ask mommy” I suggest. “She is back stronger than ever in the
church, right?”

“Well,” my sister paused, “Terry is getting tutored in saying the rosary
beads right now” she whispered. Chris hasn’t referred to our mother in motherly terms since she could tie her own shoes and hitchhike to kindergarten.

“What?” I had become distracted by the edge of a steal tipped briefcase
as it clipped my shin sailing past, the gray stripped Armani never broke

“She is getting tutored at doing the rosary, because she hasn’t done it
in forever, remember that little falling out she had with God, you know,
when she said he killed daddy. Now she just needs a hand at figuring out
which prayer goes with which bead” Chris finished.

“Oh, I guess that leaves her out for now. Hell, I thought those beads
were accessorizing” I tossed out.

“No,” Chris chuckled knowing full well it was the laugh I was going for.

“What about a cross?” she offered.

“That’s an easier choice, except what about the ends of the cross do they have to be straight or is that just a Catholic thing?” I queried.

“Yea, that’s just a Catholic thing that the ends have to be straight” Chris
said, sounding tired.

The overhead announcements were blaring something about getting ready
to board special passengers first, those with friendship miles, gold
cards, people with small children, the old and the sick, the weak and
the depraved.

“Well I know they aren’t Catholic, what are they Methodist, Baptist?” I
had started to shout a little so she could hear me over the din, and I
was trying not to spit too much on the receiver while doing it. I did an
eye roll and threw a nasty glare at the booming nasal voice as it
blabbered on about gate information.

What about a silver cup and a spoon with Grace’s initials on them?”
Chris surrendered with a sigh. We had hit the metaphysical Emily
Post/proper baptism gift wall.

We said our good-byes and agreed to discuss this further when I got to
my final destination.

On my way down the gangplank, at least that’s what it always feels like.
I thought about our discussion on this whole saint thing. If they do
specialize, but not exactly like doctors, but along those lines, who
figures that stuff out? Is it like a bunch of church guys sitting around
in snappy hats and nice brocade? Are they the ones who appoint the
thematic slant to the new saint in town? Like Saint Christopher who is
the saint for travelers or travel. Did he hold a frequent flyer card
equivalent in his day, like most miles logged on his sandals? My
grandmother would misplace things and call for Saint Anthony to help
find them. I remember she used to say he had a keen eye. Like my friend
Eric, who could always find two seats in a crowded movie theater in the
dark. Now, that’s my kind of saint.

Posted in curiosity, Faith, fellowship, Health and Wellness, humor, Uncategorized | Tagged , , , , , , , , | 1 Comment


As the holidays are rushing by and through us like a December wind, I want to once again make a plea for you all to stop, or just pause and take a breath. Drink some nog or champagne and look around at your life. Look at those you love, even when they leave dishes in the sink when there is a perfectly good dishwasher right there. Those who make you laugh and make you cry. Yea those guys, the family you were born to, the family you choose and the trusted friends who know your brand of crazy. Stop and look at what you have achieved in relationships, through both difficult and joyous times over the years. Celebrate it all and revel in the fellowship that is connection to others and the rollercoaster ride that comes with our ticket to humanity.

This time of year has many expectations of what and how we should do everything. As our lives change, our relationships change and so do our rituals, from who is sitting at our holiday table to who gets the ecard verse the paper. These changes are neither good nor bad, they are just changes. How we see those changes or feel about them, is what makes them good or bad. Taking time to embrace what is, find a new normal and invite in generosity of spirit and heart is not only good for you but everyone around you. We sometimes want to jam our life into a cookie cutter and we do this with a vengeance at holiday time. It creates stress, conflict and anxieties, making us want to add brandy to our nogged coffee or hit the cooking sherry with breakfast even if we have to flambé a bagel to do it.

What would it be like if we saw those around us for who they are, instead of who we wanted them to be? Better yet, what would it be like to see ourselves for who we are, instead of who we think we should be? Oh goodness those are powerful lenses to view the world through, and they are most beneficial to our sanity. How can we do that though?  We can start by taking time to sit with a book, a cup of something good, a fire or a friend and enjoy that perfect moment between our expectations, our agenda and our angst. Taking that moment, can be a lovely little antidote to the shoulds or have tos. That step back from the whirl might give us some clarity and help us to realize we are playing old roles, old tapes and old drama we no longer need nor want. Simply by choosing to put it down for a little bit, whatever it may be, can help; if you really need it you know exactly where you left it.

Take parts of your day for yourself, even if only 30 minutes, to savor doing nothing but watching the crowds going in and out of airports, malls or tree lots all around you. Watch your fellow humans leap, struggle, grit teeth and laugh at wherever they are. Stop and think about that connection to others, strangers and loved ones. To those who are brave enough to love and be loved fiercely regardless of consequences. And to those who need to sit on the fence a little longer to watch, because the game of life looks so very dangerous that they fear they might make a mistake. Think of those times you have done just what they have done in some way or to some degree. The world has never been them and us; it has only ever been us. One boat, one people, one heart.

So maybe in the spirit of the holiday look at those we love and those who make us crazy, angry and scared—and many times those all are the same person—and find our humanity in theirs. Find compassion for them and for ourselves. Find laughter in the small moments, and let go the difficult ones, knowing this too shall pass. I think finding space to love where we are and who we are with for this very small slice of time is a powerful tool. We can do this by making this day, this shining moment, perfect in its imperfection and beauty and perhaps use it as a blue print for the holidays and beyond. Come on, we have all seen the films that make us fall in love with life… Love Actually, Stranger than Fiction and About Time, to name just a few.

In the last lucid conversation I had with my sister Amy shortly before she died she said she knew she was going to die and very shortly. She paused after this and said, “What I could do with one more month, a few more weeks.” Well folks, most of us have that time don’t we? So let’s take advantage of the love, the laughter and what really, really matters. Nobody at the end of their life I have known ever said they should have worked harder, they should have made more pies, sent out holiday cards or lost 10lbs to fit into that dress. They always say they should have been braver, taken more risks, loved harder and more, been kinder and let things go. They also say they should have had more pie, champagne, or naps.

Maybe we can look at the holidays to reconnect, rewire, to find love and forgive for others and ourselves, and build something wonderful with everyone around us. Light the fire of kindness, compassion, tolerance, and do it with laughter; build belonging and connection. When we feel loved and that we belong we can do anything and be anything. So that is the gift to give this season: above all others the generosity of spirit, give it freely to everyone and most especially to yourself. So here is some homework from this giant elf: first do something special for yourself, something thoughtful and kind. Then reach out and tell someone who has made a difference in your life, call them, or even send them a note and tell them how grateful you are that they are/were in your life. This can be a grade school teacher, your mother or your partner in crime and life. In fact the more people you tell and show your love and gratitude the better your world, and all of ours will be. So grab your nog and champagne and start to make a new list, this one based on love, gratitude and generosity of spirit … they don’t call them spirits for nothing folks, cheers!


Posted in Being Open, celebrate, Champagne, fellowship, forgiveness, Health and Wellness, holidays, humor, intent, love, mind shifts, Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , | Leave a comment


In order to be thankful, to be grateful, we have to have the ability to recognize our gifts, blessings, good juju, and great fortune. Most of us don’t, but then we have not trained ourselves to stop or merely pause and take it all in. What does that mean take it all in? Do I mean our life, the moment, a gesture, all of our surroundings, or ourselves? The answer is all of the above. Our ability to recognize kindness, good fortune, and beauty in our lives is in direct correlation to our happiness and overall life satisfaction level. Like an Olympian trains using practice, awareness of skill level and focus on mastery: We can use these same techniques to achieve a higher level of satisfaction, happiness and hopefully joy. That said, I am not running, jumping or getting on any kind of balance beam to do this; that is nothing but a long-ass-day in the ER if nothing else. What I am doing is actively practicing the skills that will rewire my brain.

My taking time each day to look for three new things to be grateful for either at the end or the beginning of the day sets my intent and my brain in looking for these moments all day long. That action then makes me more aware of what they might look like, feel like, and gives me the ability to recreate more of them, more often. The difference in recognizing things I am truly grateful for has more to do with feeling than thinking. Here is what I mean: I use the following exercise in class and it helps to make the distinction of thinking about being thankful and feeling thankful.

Think of something that you love, like a great burger, a sunset on the beach, a nap. How does that make you feel? Now think of someone you love, think about how they make you feel and how they add to your life. How does that make you feel? For most of us the first example made us happy, or smile; it felt nice, even good. In the second example, where we are thinking of a person something in our chests expands like in the Grinch who stole Christmas at the end of the book—our heart feels expanded. There is warmth and an expansion in our core that is visceral, we feel it deeply. That is what I am talking about, feeling what thankful feels like. This is an indication of the level we want to look for and find daily. At first it might be smaller things but in time it grows and deepens. It’s all good and it all counts.

Sometimes talking about our trifecta-of-goodness list is a nice exercise to do over dinner at night with those you love around the table. It invites in lots of interesting conversation and creates a culture of positivity, wellness and being open. What happens when we retell a good experience is we release all the good chemical compounds like dopamine and endorphins, and we start to feel like we did in the moment and derive the same physical, emotional and spiritual benefits as if it were happening again. On the same note, if we retell stories where we feel wronged, that reminds us of instances that made us angry, hurt, cheated and dismissed where we are making our selves small same thing happens. In telling those negative stories either out-loud or in our head we are re-traumatizing ourselves over and over, releasing detrimental chemicals like cortisol and other stress hormones. Doing this long term we damage our endocrine system in that we burn it out so it no longer can regulate.

We need to process things and talking about bad experiences is a fine and a healthy way to work through those experiences—being self-reflective is good. Defining ourselves by reliving old anger, painful filled stories over and over, is not. Forgiveness is an act for self, not for others. It does not condone or minimize what happens to us, it merely means we are not defined by those actions and chose to learn from them and move on. That doesn’t mean that there is not an external benefit to forgiveness in relationship or community in building bridges and empathy, there is that as well. Anger is like a hot rock, the only person hurt is the person holding it. Complaining falls into this category: it does not fix anything, it makes us feel awful, and we are then focused on the problem and not on a solution. It is a way to self-sabotage that is social. Some folks feed on it; some folks are repelled by it. Be mindful of where you fall on the spectrum of negative spewing. Again, we all do some complaining; however, if you do it all day long, that is a problem Eeyore.

Sometimes we are much more aware of our blessings after bad things happen. Then we recognize how precious our health is, the comfort of a bed, food to eat, our family and friends. Sometimes we have to lose something or someone to find what we need, or to find ourselves. We cannot have light without darkness: each brings gifts to recognize the other and we learn from each. We learn far more from our struggles, our challenges and losses, here is where our true character is revealed and hones itself against the rough. There is a reason we are drawn to things that are shiny: they have been crafted through blood, sweat and tears. We also then understand that all the goodness we have is but fleeting, as is our pain, and all of it deepens our appreciation of our lives and those in it. This brings us to deep gratitude for what is.

Taking time to find, recognize, then revel in moments we are grateful for is time well spent. It is wonderful to find abundance in your life by stopping and looking for it. It is there and always has been but we generally speed past it unless we practice taking that pause, that breath and soak it in. Then in turn we role model that practice for others and show them how to do it. That can be our children, our partners, our friends and colleagues. Happiness is external, it is derived from external stimulus and how we chose to react to it. Joy however is internal, it springs from deep places and it is brought on by practices such as gratitude, learning to be compassionate, kind and finding out and accepting who we are in our light and in our darkness. We are a mirror of what we think and believe, so by changing how we think, we change our lives. By reaching for meaning, and space to appreciate what we have and what we are, we then can connect to ourselves, to others and to our lives in a deeply satisfying way. This practice grounds us and sustains us through the winds of fate and of course the martinis of doom. So go out there and practice thankfulness or gratitude not just for the turkey or tofurky come thanksgiving but every day, all day and in building these skills your build a life worth living.

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The Best Season of All

As fall comes tumbling, in so do the holidays. October has always been my favorite month. When I lived back East I loved the sweaters, the boots and the smell of the crisp air so full of earthy scents of leaves, and smoke from no longer dormant fireplaces and possibilities. Fall always meant beginnings; most people equate that with spring. Not me. The cooler weather means school, the coming holidays and most of all the Candy Season. Candy Season is my most beloved season of all.

What, you are not aware of a Candy Season? Oh come on now, surely you jest. There is a ski season, a bathing suit season, which ironically runs contrary to Candy Season, and other seasons that run through many months. Candy Season is the same deal. October starts Candy Season and kicks-off with giant bags of candy we buy for Halloween. We try not to burrow through them in all the weeks leading up to Halloween, only to buy new bags to replace the ones we devoured.

There are various methods we all have tried to not eat the Halloween candy prior to Halloween, such as buying the kind of candy we don’t love or like, like that is a real thing. We put it in a giant Tupperware tubs in the car, in the cellar, garage, basement, attic, and under the neighbor’s back porches. Sooner or later we are in our pajamas wearing a coat or hat and always slippers, grabbing a few handfuls/bagful’s. After you run out again and the neighbors call the police about a burglar they keep seeing in the backyard you wait a little longer before buying it again. We wait only a day or two before re-upping again, starting the cycle of love/hate with candy and Candy Season.

For me it is only love, no hate. I gave up hating food years ago. Even crap food. I eat pretty clean, like 80/20 or even better as I get older. Eighty percent good stuff and twenty percent crappy. I am okay with that and so are my Pilates instructors. Halloween is the first showcase in Candy Season!  I buy candy I love, leave it in the car, and the day of Halloween I take some to work for my coworkers/ME. The bags follow me all day, allowing me to eat my body’s weight of candy for only one day. From breakfast to bed, oh yes Virginia there are gummy bacon and eggs that are divine! That plus coffee equate to toxic rocket fuel: no need to drive to work, you can roadrunner right there in nothing flat.

Then we move on to Thanksgiving. What, you think no candy, only pie’s at Thanksgiving? Pshaw, as much as I love pie more than color television, there is also candy. My mother would buy Andes’ Mints and try to hide them each year so we had them for the Turkey Day. She was good at hiding them: back of cabinets in the breakfront, behind the cans of veggies in the basement pantry, no matter where she hid them I found them and ate some. Eating just enough for the package to seem light but not empty. With four sisters, and a grandmother, she had no idea who to pin it on. There is also the hard candy option at this time of year, which is pretty, but nasty to eat. Good to suck on and throw at your sister’s head, causing a knot the size of Wisconsin in her hair, but other than that inedible. There are also those candy-corn-type things in the shape of pumpkins, squash and pilgrim hats, which is just wrong. Not only is candy corn disgusting at Halloween (sorry Kaelea) but shaping it like vegetables and historic clothing makes it creepier. At least when it stays in the candy corn shape you can bite the white tips off, stick them on your teeth and make your coworker snort her coffee at an inopportune moment. Needless to say there are some very good mints and chocolate to be had at Thanksgiving.

Then we move into the winter holidays, Christmas, Hanukah, Kwanza: offer a bonanza of candy options right after you wrap up Thanksgiving. We have chocolate in the shapes of everything from nativity scenes and religious texts to bells, dreidels, stars, coins, anything and everything. There are candy canes, which are useless unless you add them to a cocktail, and then they are festive. Why do we buy them every year? Nobody eats them; they go on the tree and get packed with the ornaments. I have some from 1932 that my mother passed down. They are older than me and the closest thing I have to family heirlooms.

There is a world of giving and receiving candy that erupts through this part of the Candy Season that starts with hostess gifts in Thanksgiving and rolls right through the winter holidays, kicking-ass until spring. There is candy in the office and in shops by registers as the big winter holidays roll in. It is everywhere and we wash it down with eggnog lattes! Maybe the last part is just me. There are chocolate-covered cherries: some of us hate them, and some of us love them. No matter where you come down on the chococherriefest you have to admit the jelly liquid with the cherry is very saliva like, no?

We use New Years to try to stop the onslaught of candy, but it cannot be stopped. Oh yea, and that New Year’s celebration with cocktails, which is essentially liquid candy: sugar with alcohol is more or less crack. Our New Year’s Resolution to eat healthy lasts a few days or until Valentine’s Day, the mother of all candy days and candy buying.

During Valentine’s Day, the really expensive candy comes out to play. Fancy boxes filled with truffles. Some chocolates are filled with champagne, rum, again see the above crack comment. There are gold and red foil boxes in shapes of hearts filled with promise, regret and indigestion, depending on if you eat them all or just take exploratory bites to eat only the good ones. Chocolate shaped hearts, roses and thankfully no candy corn shaped anything to do with amore.

Lastly, the end of Candy Season comes with an extravaganza of spring indulgences like Easter and Passover. Again we have chocolate shaped everything, from barnyard chicks to deities and religious symbols. We have baskets of fake grass heaped with jelly beans, chocolate, some bad candy corns stuff again and peeps. I would like to address a few things here, one of which is the flooding of the market with wondrous type of jelly beans. They are all good and we need them. I have done taste tests from classic Braches to Starburst, and each fits a blessed niche like sneakers at a footlocker: there are a dozen for everyone and you will need a dozen sneakers after Candy Season to get ready for bathing suit season.

I want to spend a moment on peeps as well. We have seen the peep-creep in other holidays and I would be remiss if I don’t address it now. Like candy corn and chocolate covered-cherries, these are outliers in candy. People either love or hate them. We have seen the peep morph into zombies and orange pumpkins at Halloween, they turn into Santa, or stars at Christmas, maybe even hearts at Valentine’s Day. I am not a fan, though I do appreciate the marketing of the peep-creep into other holidays. The only good thing I have found to do with a peep is put it in the microwave for a short time and watch the fun unfold. I discovered this almost 20 years ago while working in high-tech. We had left-over candy: the dreaded candy dregs, having saved the worst for last essentially. And of course there were a lot of stale peeps. I was bored after a battery of meetings and grabbed a yellow peep, put it on a paper plate and nuked it for 5-10 seconds in the common area. It grew three times its size like hulk peep, it was crazy and funny. Make note here that you have to catch it before it burns and stinks the office up. After the discovery of hulk peep, I then grabbed my team and showed them my new neat trick. No eating peeps, just growing them mutant-sized and killing time with burnt sugar. The rush off all that candy sooner or later turns destructive.

This is of course where we see Candy Season come to a twisted puffed-up end, not unlike me at the end of Candy Season. After these last spring candy holidays a new season starts: Fruit Season. Memorial Day kicks it off and we see watermelon as the staple of summer holidays, with berries and the like. Sure you might go camping and make a s’more but really the work to get ready, go to the woods, and sleep on the ground with bears for a graham cracker ( not even a proper cookie) and a marshmallow with a smear of chocolate is not worth it. Good lord, you have to caveman it up and make a fire to get a candy-like substance. No thank you, I will enjoy the fruit for the daiquiris and dream of fall, of October. Each good thing in its own time, and in the absence of Candy Season my heart grows fonder, my appreciation more, and my dress size less. Here’s to Candy Season y’all, enjoy!

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The Summer of Enchantment

This summer I vowed to find enchantment in every action and not just from the results of the action. To remember to do this I drew, or had someone else draw, a symbol, art, or faux tattoo on my right wrist. The changing pictures, the ever present Sharpie, the ritual I hoped would remind me of the quote I used in my May blog “Compared to What,” and remind me to find enchantment in the moment. Here is the quote and some of what I found, learned and created along the way from Memorial Day to Labor Day.


“We live under the power of modern consciousness, which means that we are obsessed with progress. Wherever you are is not good enough. We always want to achieve something, rather than experience something. The opposite of this is spiritual consciousness.
By that I mean you find enchantment in every action you do, rather in just the results of your action.”
Satish Kumar~


The preparation was easy: a Sharpie on my desk at work and one at home. It turns out that is not near enough Sharpies, I also needed a purse Sharpie for travel, opportunity and forgetfulness. Thanks to Nadia I got one the first week I forgot to draw on myself. What that taught me was when you invite others into your adventure you build community, you build relationship, and they help you succeed. I waited until the Thursday before Memorial Day to ask someone to draw something for me to kick-start my summer. I knew exactly who I wanted to draw on me first, my former student, co-worker and friend Chelsea. She is an amazing artist and I wanted the sign of infinity on my right wrist as I am right handed, so anything I managed would be purely crazy eights at best.


I will take a detour here to say that 25 years ago my evil-twin-half-sister Tony and I got tattoos. I have not had a real pull, or reason to get a second tattoo,  though in recent years I have toyed with getting a second tattoo on my right wrist and maybe an infinity sign, as that ties me to many things, one of which is my sister Amy. That is why I wanted the faux tattoo done well and with skilled hands to assess if this was something I might really want to put a needle and ink to, not just ink. Chelsea did a beautiful job and I knew at first glance that no I didn’t want a permanent mark on my wrist, it felt wrong. No other way to say it. Knowing “no” to a real tattoo, and putting that to bed, I began my summer of enchantment.


Each time I was asked if it was a tattoo I explained about my summer experiment.  Each time I was drawn in to remembering why I was doing this and being in the moment. Each time I had to take the Sharpie in my left-non-writing hand and draw something, over my morning coffee and post shower I took pause. Each time I looked down at a different, sometimes less-than-attractive symbol on my wrist I was there enjoying my folly, bad art and whoever was with me in the moment. The tale of my summer drew smiles, nods, laughter and puzzlement depending on my audience. Most people engaged, but there were a few that did not. That was interesting to see who stepped in to play and who did not. That is true for any adventure we plan: some will go with you down the road, some will cheer and others just shake their heads. What is always the most interesting is it is never who we expect in each of those roles. People’s reactions to our actions can be surprising, sweet or even disappointing. I try to remember that it is about them not me, not to judge, and tally on.


I asked many people if they wanted to draw something on me and it was fascinating to watch the reactions, and art that came forward. One time I asked a close friend who is an amazing artist and a very deep thinker. She needed time to plan in her head prior to drawing. I gave it to her. A few hours later I prompted her again and she was ready. As she started to draw on my wrist I watched and thought “oh my that is not good.” Not that it was ugly mind you… but rather what she started to draw was starting to look a lot like a swastika. Yikes. I stopped her and asked her about what I was seeing, and then she saw it.  She had been aiming for a mandala but clearly it had not gone as “planned.” Art, and life, rarely go as planned so stopping to think can be a good thing, but sometimes in creative endeavors it may not be the best approach. She took the drawing in a better non-swastikary-Arian-white supremacy mode and went more floral.


A couple of times people went big, my wrist and my forearm were involved. That was always a little surprising and uncomfortable. The first time it happened, I had a picture that was four to five inches down and maybe three inches across, if not more. I had not planned on how bigger would feel. It felt a little embarrassing and goofy which I was. Nobody noticed. It was just there but my expectations of what was going to be drawn moved out of my scope of possibilities, and there was an adjustment for me to make. This was uncomfortable, not in a bad way but in a “Oh, that is where we are going” kind of way. Like when a new hairdresser finishes your cut and color then styles your hair in a way that you have not expected or planned. Sometimes though, in that example, we get as far as the car and do damage control. Whether that damage looks like a brown helmet, blonde cotton candy or red cartoon Heat-Miser, though that one I kept ….


So yes when my expectations in inviting someone in to partake were not met, or shifted into unknown territory I got more than I bargained for. It gave me a moment to check myself, to choose to be in the enchantment of the unknown, unexpected and interesting. We know that unmet expectations can also go to fear, anger or resentment, which is the dark-side of the unknown. Paying attention to my reaction and not anyone else’s when I got shifted out of my script in my tiny head was surprising. I found myself embracing the initial reaction of embarrassment and feeling goofy then digging deeper, finding humor, and finding out I had a script and letting it go. Small things can bring big learning.


Another interesting moment came when I was getting ready to interview a student for a fall tutoring job. We did not know each other. She is about 19 years old; the other person in our office that day was my friend, Wendy, who was subbing for us over the summer and had done some lovely artwork on my wrist earlier in the summer. I grabbed the interview questions, the young woman’s application and on a whim a Sharpie. I had forgotten to draw something that morning. I asked her if she wanted to do something odd and draw on my wrist, explaining why I was doing it. I told her she didn’t have to if it was too weird or she didn’t want to and it was no big deal. She did not hesitate or blink. She took the Sharpie from me as Wendy watched with a question in her eyes. The young woman drew a lovely little symbol quickly and efficiently then off we went into the other office for our interview. She did well in the interview, most do. I hired her thanking her for her sense of adventure and willingness to jump in.


After she left I looked at Wendy who still had that question in her eyes and then I explained using an old movie. In Men in Black, Will Smith goes in for an interview. He finds himself in a crazy room with a bunch of other guys in suits filling out applications. There is nothing to lean on and they are all struggling to write while propping the application on their thighs with their pens periodically puncturing the paper. Will gets up and grabs a heavy table to lean on and drags it slowly, due to its heft, across the floor making a racket the whole way. He invites the others to use it to fill out the paperwork when he gets it close to their seats. They decline, and he fills out his application easily. All the while the hiring manager watches this play out.


I was curious what this young woman would do with my odd request. It wasn’t part of the job interview, just my summer “art” project. But here’s the thing: tutoring is uncomfortable the first few times you step into a new classroom. It is about initiating, moving out of your comfort zone and being brave. She did that in spades. She would not have lost any points not doing it. I would have thought it was interesting but nothing more. This small task, requested on a lark, showed me who this young woman was in that moment. I was impressed and delighted.


Some days I forgot to draw something, best guess about a dozen days all summer; not great but not too shabby overall. Even in the forgetting I would look at my naked wrist and remember, so the reminder was there still. Seeing something new drawn there caught my attention each time and it brought me back to the moment. A piece of jewelry or a real tattoo might have become too familiar and disappeared into the everyday; and therefore not giving me what I wanted. The ever changing symbol, the guest artists, the ritual of doing it, trying to draw something with my left hand, to looking down at it in meetings, and while driving, all made me look for something beautiful in that moment. It was great fun, frustrating sometimes in forgetting it, or going sideways when my expectations were toppled.


This summer’s experiment was all good learning, all good lessons, and a valuable tool for my and your bag of tricks. I went looking for enchantment and found it. I also learned a lot about myself and a little about others. Whether you decide to do this for a weekend, a week, or a vacation I highly recommend it as a social experiment if nothing else. Who knows what you might find? My guess is if your experience is anything like my experience, it will be more than you expect, and as Dr. Seuss says, “Oh the places you will go!” Grab your Sharpie’s and head out on to an adventure…


Posted in Being Open, Creativity, curiosity, Faith, fellowship, Health and Wellness, humor, intent, Learning, Uncategorized | Tagged , , , , , , , , , , , , , , , , , , | Leave a comment


Our lives are made up of moments, each strung together like beads on a necklace; they can be pearls, stones or turds. It is up to us. At first an oyster thinks, “this is a problem. This piece of sand is very irritating. It is making me work to be comfortable, work to be okay, work to be whole.” Of course, I am paraphrasing for the oyster given their huge vocabulary. That piece of sand, the small grain of sandstone irritating the oyster and us is the beginning of beauty, art, character and all that is good. Those things are born out of being uncomfortable. This is a foundational stone of change generated out of fear that gives us milestones we earn rather than ones we are given.

What do I mean? This month I turn 55 which is a milestone. What did I do to achieve it? I didn’t die. For me sometimes not dying is no small feat given my proclivity to rushing about without paying attention, playing with sharp knives, dallying with fire, and my keen love of adult beverages, all of which can happen on any given Sunday afternoon in my apartment. I am also not talking about struggling with a serious illness, where making it to a birthday is a huge feat of bravery, stubbornness, faith and fortitude, just to mention a few. So that said, my living to this birthday was not born from anything other than refusing to stop breathing and maintenance.

The milestones we earn can look like anything or nothing to the world’s naked eye, as they are generated from the inside out and might look like this blog, number 100. I was terrified for a long time for anyone to read my work. It was suggested over and over by many people for years to create a blog. I would have rather set my hair on fire than do that (see the prior paragraph on dangers of fire and me). Tony, Chris, Marsue and did I mention Tony… they encouraged me to put myself out there. But Tony pushed because he knew it scared me and he loves and knows me. So I did, slowly, with great fear and fumbling, create a blog, then went on to write for Flickspin, a now defunct web magazine, and back to writing my own blog. What went into this milestone was blood, sweat and tears over years, and that is just how my editors feel.

The milestones we earn can be fearless or fearful, but they happen with courage, abandon, foolishness, alcohol, grit, intensity, faith and grace. They are about acknowledging the fear and being uncomfortable but not giving into it, and doing what we need to do despite the fear. This is whole-hearted living. It might look like stepping out onto the stage at an open-mike night, or open-mark night having invited people you know to watch you perform. It might be that plan to bring your box of kazoos next time up at bat. It might look like taking a big job or turning one down. It could be moving into your first sun filled apartment on the Upper East Side or talking to a stranger on a plane to work on your shyness and build an unexpected connection. It could mean reaching out to an old friend, enemy, or family member in kindness and forgiveness. These are not easy things: they are fraught with worry and overthinking, and they are paralyzing and polarizing in how we feel and what we do. They are indeed what we build the life we want if we choose to step forward, make a choice and jump, crawl, scramble or trudge up that stone path to the top.

Once there I advise a few things: First is to pause, then stop, take a deep breath and take in the view. Take in the satisfaction of achievement, the learning, the struggle, and the beauty. Do not diminish your view or your milestone in any fashion. The “anyone could have done it” does not apply here and never did. We are individuals and our struggles are our own growth, which gives each of us our own Hero’s Journey that Joseph Campbell talks about. This is about our journey, our road and our choices. There at the perch of your milestone, take a good long time to just be in it, be with it and soak it all in before rushing past to the next climbing spot. Dive deeply into the collective experiences of what that accomplishment or milestone felt like, what was learned and how does it apply to the next part of our journey.  Breath, smile and drink it in. This is how you make a pearl and that is a big-ass-pearl to be strung up.

Stepping stones, milestones, gravestones, the stones we throw and the ones that are thrown at us all are part of this process. What we do in spite of loss, pain, grief or fear matters. What we choose to do when someone irritates us, or we find ourselves in an uncomfortable situation. Do we make a pearl or does it stay a stone, or do we turn out a turd? I don’t have to explain a lot about how we make a turd, do I? What I will say about it is that it is about making us, and more importantly others, smaller through meanness, sloth, carelessness, lies, fear, anger, righteousness, arrogance, or silence. Hey folks, what we do–not what we say–show people who we are and we wear that around our neck right across our heart. So I implore you to live purposefully, choose wisely what you do to yourself and others, celebrate all the stepping stones, milestones, and pearls and learn from the times you turn out something less than that. And when you get to the top of a well-earned milestone, pause, stop, take a deep breath, laugh, cry and celebrate the hero’s journey, the human experience and maybe indulge with a little champagne!

Posted in celebrate, Champagne, Change, choices, Faith, Fear, foundation of change, Health and Wellness, humor, Uncategorized | Tagged , , , , , , , , , , , , , | 2 Comments


It was a Saturday night in Denver and the Veuve Clicquot was open and flowing in celebration of Ms. Marsue’s graduation and high honors. This was all well and good but I needed to talk about something serious: We were to embark on a journey the next day and there was no time to dilly-dally. We had reservations for champagne brunch at The Brown Palace, the oldest and seriously posh hotel in downtown Denver, at 10:30 the next morning. Preparation is everything.

Marsue had been to their brunch once before, I had not. I needed to talk strategery and thought her knowledge of their brunch would help me glean information about set-up, the variety of bounty and rules of what gets you kicked out or cut-off. They were pouring Moët & Chandon, not the orange label mind you, but that stuff was not too shabby at a bottomless bottles brunch. I peppered Ms. M with questions from what stations do they have—seafood, carving, omelet, and sushi—to what delicacies they offered. I asked about pastries, specialty and hard-to-find items on buffets like caviar or truffles. I asked about the set-up of the room and if there was easy access and get-away in a crowd, and of course I asked what the refill rate of champagne was. I tried to drill down to what the dress code dictated and if there were any factors that could impede our celebrating.

Most of the answers I was met with were “I don’t remember,”  “I am not sure,” or “maybe?” It seems Ms. M was too awed (meaning drunk) during her prior visit and retained little to no knowledge of her attendance. Add to that fact we were drinking her favorite champagne at the time of this discussion so she was subject to being impaired by champagne or she is just lackadaisical, the line there is so close it is hard to call. Bottom line about our brunch was we were going in blind.

Well thankfully this is not my first rodeo. Of course you want someone else driving your ass there and back whether it is a city bus or Uber.  I know the basics of getting your biggest bang for the buck and doing it with style at this type of soiree. The style part means wear a lovely summer frock with no restrictive clothing in site. Forget Spanx in a situation like this, you are essentially placing a gastric sleeve on the outside of your body, and you might as well throw the brunch fee in the gutter. You need to think of all those bubbles and jumbo shrimp having room to migrate with ease. Adorable comfy shoes are a must. Although you are sitting most of the time there are reconnaissance missions to scope out the joint when you get there: from understanding the food options to understanding the bathroom situation, and of course the many trips to the buffet itself. You want to know all of this prior to imbibing; looking for a hotel bathroom at the 2-hour mark when you had a bottle or two of bubbs in you is a YouTube video you will never live down. Nobody wants to be “drunk broad in koi pond peeing” with 2 million views and counting.

On the food and beverage front we talked about key elements of success. The first being: never drink non-essential liquids. It is easier to tell you what essential liquids are than to list the non’s:  Champagne and water; Always with alcohol you drink water, not doing so is a rookie mistake. You can drink a little coffee toward the end to be the awake drunk rather than the sleepy drunk, but only a little. The key is to go slowly and never get drunk, just steady-on glow, tipsy, giggly, animated and not obnoxious or loud, rude or entitled, though we all know people who can achieve the latter stone-cold sober. Pass up juices, caffeinated concoctions, fancy drinks, fizzy foreign waters or anything else you might find in your own fridge or at Starbucks. There is no place for non-essential liquids on an outing such as this, instead focus on drinking enough champagne to fill a large Jacuzzi.

Many of the same principals apply to food as well. The first rule here is to arrive hungry; just make sure to eat a little off your first plate of food before drinking too much. Drinking more than a sip or two on an empty stomach spells koi pond incident in your future. The next thing to keep in mind is to focus on the high-dollar items you love and don’t get often. This could be anything from amazing smoked salmon to crab legs to fancy desserts made for you with fire and alcohol (which is like a Vegas act done by a guy dressed like an orderly). I can make salad at home, I can make an omelet, I will not make sushi or crown roast pork anytime in the near future, and never one with tiny little booties on it!

A champagne brunch is about indulging, savoring, taking your time to enjoy, taste, chat, laugh and experiment. It is about being bold and tasting the weird thing in the pretty dish, then deciding one taste is enough and letting it sit there until the nice busboy takes it away and creates space for a new plate. Eat dessert first or have two rounds of seafood and no breakfast fare at all.  Jump into the prime rib and back track. This is not about stuffing yourself, racing or eating until you feel sick. It is about pleasure, about sharing the experience and laughter, about good food and great beverages and being thoughtful how you go about it. This is about strategy and choosing the best of life in the moment, and not about over indulging from the fear of this being gone soon. Know that thoughtful choices, a little prep work and reconnaissance of what are your options will help you navigate. Not using a detailed topographic map, not a step- by-step iron clad plan but loose guidelines. Look, flexibility and preparedness can go hand in hand and should when we explore the unknown and untried. We want to be bold, have fun, experiment, test, try and make the rounds again and again. Auntie Mame said “Life’s a banquet and most poor suckers are starving to death!” So get out there folks and enjoy the potpourri of goodness life is making available. And remember, to stay hydrated and wear your big girl clothes!

Posted in Being Open, celebrate, Champagne, choices, fellowship, Health and Wellness, Play, Uncategorized | Tagged , , , , , , , , , , | Leave a comment